5 ways to Make Going Outside a Habit
Being a better you starts with feeling anchored and clear-minded, and studies show we can get this clarity from spending time outdoors. People tend to...
Outdoors Explored
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Join me in exploring and growing the connected health of the mind, body and spirit and how it is remarkably influenced by the outdoors. I hope that you find something to connect with here that can bring you as much joy as I had creating it. Cheers, Madison Ford For more, check out Outdoors-Explored.com
5 ways to Make Going Outside a Habit
Being a better you starts with feeling anchored and clear-minded, and studies show we can get this clarity from spending time outdoors. People tend to...
Hiking Notes and Trail Teachings: Hex Mountain Trail in Ronald, WA
Located right outside the little town of Ronald, WA, in the thick of the Wenatchee National Forest, is the 8 mile hike, Hex Mountain. It is a multi-se...
Hiking Notes and Trail Teachings: Hex Mountain Trail in Ronald, WA
Located right outside the little town of Ronald, WA, in the thick of the Wenatchee National Forest, is the 8 mile hike, Hex Mountain. It is a multi-se...
How Getting Outdoors Influences Productivity in the Workplace
As someone who sits at a desk all day during the week, hypnotized by the glow of blue light, I find that getting outdoors is one of the only things th...
How Getting Outdoors Influences Productivity in the Workplace
As someone who sits at a desk all day during the week, hypnotized by the glow of blue light, I find that getting outdoors is one of the only things th...
The First Snow of the Season + Being Still and Setting Intention
For those of us in the mountains, the first snow each year is something that can bring out the inner child in even the most frigid of hearts. It is a ...
The First Snow of the Season + Being Still and Setting Intention
For those of us in the mountains, the first snow each year is something that can bring out the inner child in even the most frigid of hearts. It is a ...
Rethinking Self Care | Exploring Holistic Wellness
I have noticed that self care has morphed from investing in yourself to simple indulging, often in activities or items that are superficial or unhealt...
Discovering Movement Meditation
Slowing down is something I have always struggled with, as a self proclaimed productivity freak. This may be part of the reason why traditional medita...