You Gotta Run Fast
This week, Teddy and Gina talk about this months Weekday Warrior of the Month, Jeff Shalom, and talk about the secret to getting faster: running fast....
Overdrive AF
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About
Overdrive AF is the official podcast of Overdrive Fitness located in Orangeburg, NY. From training athletes out of the trunk of a 2007 Nissan Sentra to it's current 2000 square foot industrial garage full of Weekday Warriors, athletes of all levels, and rescue animals, we'd like to share you with our experiences in helping so many people lose weight (AND keep it off), earn scholarships, sign pro contracts, and getting everyone to buy in to getting strong instead of skinny... all of course with our unfiltered point-of-view!
How To Check For Improvements In Athletic Performance
This week, Teddy and Gina talk about how you can check for improvements in athletic performance beyond the base-level checking of body fat and mass. T...
Casey O'Keefe Returns
This week, Casey O'Keefe returns to the podcast to talk to Teddy and Gina about his progress since he came back to Overdrive, his new goals, and about...
Andrew Dean's Fitness Journey
This week, Teddy and Gina talk to OD Fam member, Andrew Dean, about his fitness journey. What inspired him to get started, what keeps him going, his g...
Do the Hard Things
This week, Teddy and Gina do their weekly shout outs for the OD members that have been killing it as of late, then they talk about why it's important ...
Shout-Outs & Spacing Out Meals
This week, Teddy and Gina shout-out even more members that are hitting all their goals and crushing their fitness journey. They also cover why it's im...
The OD Fam Keeps Killin' It! (plus: Our Feelings on Fitness Trackers)
This week, Teddy and Gina talk about a few members of the OD Fam that have been absolutely crushing their goals, and they also talk about how fitness ...
The Importance of Taking Breaks
This week, in anticipation of their first vacation in quite some time, Teddy and Gina talk about the importance of taking breaks and building in time ...
Get Comfortable With Being Uncomfortable
This week, Teddy and Gina shout out 2 members of the OD fam, Kevin Mendoza and Glenn Lauder, for the recent accomplishments with their goals. They als...
Don't Be Embarrassed About Being Strong
This week, Teddy and Gina talk about firstly: how people need to shower, no matter what the celebrities are saying. And secondly and more importantly:...