Meditación de cscaneo corporal
Edición en español In this guided meditation, you will bring your attention to your body. As you focus your attention, allow your mind to fully focus ...
Pain Rehab Podcast
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About
If you struggle with chronic pain, the Pain Rehab podcast can help. Followers of the podcast enjoy the way Dr. Evan Parks guides you through short, easy to follow exercises that help you calm your nervous system, focus your attention, reduce stress, and get back to the life you want to live.
Meditación de cuerpo y respiración
Edición en español In this guided meditation, you will be bring your attention to your body and breath. As you focus your attention, allow your mind t...
Meditación de cuerpo y respiración
Edición en español In this guided meditation, you will be bring your attention to your body and breath. As you focus your attention, allow your mind t...
The Oversensitive Nervous System
Learn what it means to have an oversensitive nervous system and how it impacts how your brain responds to the information it receives from the periphe...
The Oversensitive Nervous System
Learn what it means to have an oversensitive nervous system and how it impacts how your brain responds to the information it receives from the periphe...
Calming Breath and Physical Exercise
In this podcast, I will be giving you some simple guidelines on using the calming breath while you are doing other moderate exercises like walking, cy...
Calming Breath and Physical Exercise
In this podcast, I will be giving you some simple guidelines on using the calming breath while you are doing other moderate exercises like walking, cy...
Breathing Practice Habits
In this podcast, I will be giving you some simple guidelines on the regular practice of breathing exercises. In the previous podcast, I covered the ca...
Breathing Practice Habits
In this podcast, I will be giving you some simple guidelines on the regular practice of breathing exercises. In the previous podcast, I covered the ca...
Calming Breath
In this guided meditation designed to help you reduce tension in your body and calm your nervous system. You will learn the secret to slow quiet brea...