Bulletproof Your Body and Mind
I am 69 years old. I mention this because it explains where I am at, and I want to discuss how priorities change over the years. Not completely, but...
PaleoJays Smoothie Cafe
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About
A weekly, quick podcast that features tips about the paleo, ancestral, or barbarian template type of lifestyle. Sometimes politics as well- a succinct summation by your own PaleoJay!
Knees Over Toes Guy Inspires Workout Add-Ons
Ben Patrick, the Knees Over Toes Guy http://kneesovertoesguy.com is a force to be reckoned with! I have found, lo over these many years of seeking an...
Sports are not Exercise!
I kind of hate to rain on anyone’s parade, particularly those who believe in the benefits of exercise! But the thing it this: exercise is something t...
Make Your LIFE Your Vacation podcast
So very many people (most probably) look at their periodic vacations as being the most valued part of their life. The ONE thing that they focus on, ...
Forget Cardio!
http://www.paleojay.comThe truth is definitely in: the whole fiasco of Ken Cooper’s Aerobics mania is dead. Along with the high fat diet is the worst...
Stretching, Virtual Resistance- and Then Strength! podcast
I try to keep you all updated as to what I learn along this paleo journey. Sometimes, as in anything increased experience and research results in sli...
Buy Bitcoin or DIE!
Now, you know I am using a bit of hyperbole here, right? You won’t necessarily die- but you will definitely regret not doing so, and I mean really, r...
Perilous Times in the West on Paleojay’s Smoothie Cafe
It’s kind of sad to reach the autumn of your years, only to realize that the civilization you were reared in- Western Civilization- the most vital and...
EZ Paleo
If you’ve been following the paleo diet and lifestyle for any length of time, you know that there are certain things that are taken as irrefutable gos...
Be a Lord of the Rings
In these strange times, when so much seems to be falling apart and in endless flux, it is time to focus on the self. Even when there is little you ca...