The Importance of Oral Health Care
According to the American Dental Association, 80 percent of Americans delay dental care because of the high cost. What they don't consider ...
Pampering Myself Podcast
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Pampering Myself is all about self-care: physically, mentally, spiritually, and professionally. Join us as we explore some of the challenges women face causing stress/anxiety and ways it can be managed through simple lifestyle changes. Please note, the information shared in this Podcast is for educational purpose only.
Calm Part 2 of 2
There is no doubt we live in trouble times, some of which are well beyond our control and finding a sense of peace and calmness is essential to our ov...
Calm! Part 1of 2
Have you ever made a hasty decision or said something you didn't mean? It's usually because you respond without thinking. In this episode,...
Longevity: A Different Perspective (Part 2)
Greetings Podcast Listeners,In the final episode of this series, I'll share five additional tips that could help you live a longer and healthier ...
Longevity: A Different Perspective (Part 1)
Hello fellow Podcast listeners!Welcome to another episode of Pampering Myself! Sometimes it's the simplest things in life that makes for a happy...
Pillow Talk
Sleep deprivation can be cause by many things, even those things you have control over.In this episode, I'll talk about some of the minor adjustm...
Decluttering your way to Health!
Spring is just around the corner, a time of renewal! Research as shown that having too much clutter around you can cause stress and anxiety.In this e...
Healing: Taking the Time
Greetings! Time has always been one of our biggest obstacles when it comes to caring for ourselves. However, you have to shift your mindset and...
HEALING: One's Point of View
Although Self-care means different things to different people, there are some things we all should consider in order to benefit from the process. In ...
HEALING: The Power of Positive Thinking
Greeting!Research has shown that the power of positive thinking can help you achieve a permanent and optimistic attitude. In this Podcast I'll share ...