Pampering Myself Podcast

Pampering Myself Podcast

"Jonesy"

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Pampering Myself is all about self-care: physically, mentally, spiritually, and professionally. Join us as we explore some of the challenges women face causing stress/anxiety and ways it can be managed through simple lifestyle changes. Please note, the information shared in this Podcast is for educational purpose only....
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Pampering Myself is all about self-care: physically, mentally, spiritually, and professionally. Join us as we explore some of the challenges women face causing stress/anxiety and ways it can be managed through simple lifestyle changes. Please note, the information shared in this Podcast is for educational purpose only....
Read More
Episodes (33)
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HEALING: The simple thing...

16 Jan 2021 | 17 mins 18 secs

HEALING: The simple ...

16 Jan 2021 | 17 mins 18 secs

Tis the Season: Christmas...

10 Dec 2020 | 01 hr 07 mins 01 sec

Tis the Season: Chri...

10 Dec 2020 | 01 hr 07 mins 01 sec

Continue to be Blessed!

28 Nov 2020 | 11 mins 19 secs

Continue to be Bless...

28 Nov 2020 | 11 mins 19 secs

What you need to know...B...

14 Nov 2020 | 16 mins 40 secs

What you need to kno...

14 Nov 2020 | 16 mins 40 secs

When you're feeling Overw...

02 Nov 2020 | 18 mins 03 secs

When you're feeling ...

02 Nov 2020 | 18 mins 03 secs

To Vegan or not to Vegan

17 Oct 2020 | 27 mins 07 secs

To Vegan or not to V...

17 Oct 2020 | 27 mins 07 secs

Mindfulness

19 Sep 2020 | 15 mins 36 secs

Mindfulness

19 Sep 2020 | 15 mins 36 secs

Our 1st Anniversary

08 Aug 2020 | 11 mins 40 secs

Our 1st Anniversary

08 Aug 2020 | 11 mins 40 secs

COVID 19 - A Different Pe...

28 Jul 2020 | 56 mins 03 secs

COVID 19 - A Differe...

28 Jul 2020 | 56 mins 03 secs

Surviving Covid-19

11 Jul 2020 | 01 hr

Surviving Covid-19

11 Jul 2020 | 01 hr

A Family Conversation

28 Jun 2020 | 01 hr 05 mins 03 secs

A Family Conversatio...

28 Jun 2020 | 01 hr 05 mins 03 secs

Knowledge is Power: Essen...

15 Jun 2020 | 22 mins 47 secs

Knowledge is Power: ...

15 Jun 2020 | 22 mins 47 secs

Knowledge Is Power: Essen...

30 May 2020 | 22 mins 47 secs

Knowledge Is Power: ...

30 May 2020 | 22 mins 47 secs

Self-Care: Knowledge is P...

16 May 2020 | 42 mins 54 secs

Self-Care: Knowledge...

16 May 2020 | 42 mins 54 secs

Surviving the stress of C...

02 May 2020 | 13 mins 49 secs

Surviving the stress...

02 May 2020 | 13 mins 49 secs