Pampering Myself Podcast

Pampering Myself Podcast

"Jonesy"

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Pampering Myself is all about self-care: physically, mentally, spiritually, and professionally. Join us as we explore some of the challenges women face causing stress/anxiety and ways it can be managed through simple lifestyle changes. Please note, the information shared in this Podcast is for educational purpose only.
Pampering Myself is all about self-care: physically, mentally, spiritually, and profession...Read More
Episodes (23)
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A Family Conversation

28 Jun 2020 | 01 hr 05 mins 03 secs

A Family Conversatio...

28 Jun 2020 | 01 hr 05 mins 03 secs

Knowledge is Power: Essen...

15 Jun 2020 | 22 mins 47 secs

Knowledge is Power: ...

15 Jun 2020 | 22 mins 47 secs

Knowledge Is Power: Essen...

30 May 2020 | 22 mins 47 secs

Knowledge Is Power: ...

30 May 2020 | 22 mins 47 secs

Self-Care: Knowledge is P...

16 May 2020 | 42 mins 54 secs

Self-Care: Knowledge...

16 May 2020 | 42 mins 54 secs

Surviving the stress of C...

02 May 2020 | 13 mins 49 secs

Surviving the stress...

02 May 2020 | 13 mins 49 secs

Gout - Cause, effect, Sol...

07 Mar 2020 | 28 mins 49 secs

Gout - Cause, effect...

07 Mar 2020 | 28 mins 49 secs

Mental health Awareness

24 Feb 2020 | 36 mins 33 secs

Mental health Awaren...

24 Feb 2020 | 36 mins 33 secs

Go Red! In Recognition of...

08 Feb 2020 | 21 mins 41 secs

Go Red! In Recogniti...

08 Feb 2020 | 21 mins 41 secs

Health and Wellness - The...

28 Jan 2020 | 18 mins 04 secs

Health and Wellness ...

28 Jan 2020 | 18 mins 04 secs

2020 Vision Part IV

13 Jan 2020 | 15 mins 36 secs

2020 Vision Part IV

13 Jan 2020 | 15 mins 36 secs

2020 Vision Part III

28 Dec 2019 | 18 mins 28 secs

2020 Vision Part III

28 Dec 2019 | 18 mins 28 secs

2020 Vision Part II

16 Dec 2019 | 12 mins 12 secs

2020 Vision Part II

16 Dec 2019 | 12 mins 12 secs

2020 Vision - Part I

02 Dec 2019 | 18 mins 58 secs

2020 Vision - Part I

02 Dec 2019 | 18 mins 58 secs

Celebrating the loss of a...

16 Nov 2019 | 01 hr 14 mins 44 secs

Celebrating the loss...

16 Nov 2019 | 01 hr 14 mins 44 secs

Art - A Form of Therapeut...

02 Nov 2019 | 53 mins 01 sec

Art - A Form of Ther...

02 Nov 2019 | 53 mins 01 sec