Don't avoid wallowing, embrace it instead and enjoy a few days living as the mucky showerless wonder you are capable of being! Just make sure to listen to this episode first and hear Tia and Katie talk about good 'ol fashioned wallows and how to avoid the pitfalls that turn them from self-care to self-destruction. Put on your sweat pants, settle into that butt groove on the couch and let Tia and Katie take you on a journey into depressive funks. 

Panic! the Podcast

Wallow Like You Mean It!

Legend has it that the ancient Mayans used sensory depravation before they began their most sacred rituals. Actually, we just made that up, but Tia and Katie used sensory depravation before bringing you this episode and thats close enough, right? Join us this week as we spend some time in float tanks, learn about their history and peek into their future as it relates to mental health treatment. Also, we're going to try and mindwalk in 'em so if mental health doesn't interest you, there's that! 

Alternative Therapy: Mindwalking?

It's Halloween friends and as as Tia always says "'Tis the Season!" Join Tia and Katie as they spook up your weekly does of Panic! by discussing terrifying delusions and the crazy scary history of the mental health industry.  

Crazy Scary! A Halloween Special

A comedic podcast about the daily struggle to manage our mental health. Join Anxiety and Depression connoisseur’s, Tia and Katie, as they brazenly approach a variety of mental and emotional health topics by sharing, making fun of themselves, trying weird things and doing it all with you! ...GROUP THERAPY SUBMISSIONS: panicthepodcast@gmail.com