HOW TO OVERCOME RESENTMENT & let go of bitterness, anger & grudges / forgiving and moving on
HOW TO STOP HOLDING A GRUDGE AND LET GO OF ANGER & RESENTMENT: Are you feeling bitter, holding grudges, or trapped in a loop of negative emotions when...
Pathways to Happiness with Nena Lavonne
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Self growth, personal development, happiness, emotional well-being, motivation, mindfulness, understanding your own psychology, and making life extraordinary!
HOW TO USE MUSIC THERAPY TO IMPROVE MENTAL HEALTH - psychology of music & its therapeutic benefits
MUSIC PSYCHOLOGY - USING MUSIC THERAPY TO IMPROVE MENTAL HEALTH, WELLNESS, SELF-AWARENESS & TO HELP US THROUGH DIFFICULT TIMES - In today's epis...
Stuck in the Past? How to Stop Romanticizing Past Memories & Move On With Life / Letting Go
Today's episode discusses the psychology behind why we tend to romanticize the past so much and long for the way things were, and offers strategi...
The Unhappiness Trap of Black and White Thinking - how to break this self-sabotaging habit
This episode discusses a cognitive distortion in psychology called "splitting", which is often referred to as "black and white thinking" or "all or no...
STRANGER THINGS PSYCHOLOGY - how nostalgia fuels the show & why we miss the 80's so much
THE PSYCHOLOGY OF STRANGER THINGS & THE PSYCHOLOGICAL CONCEPT OF NOSTALGIA As we await Season Four of Stranger Things, I thought it would be fun to do...
IMPATIENCE - how to be patient in a rushed world of instant gratification / finding patience
HOW TO BECOME PATIENT: Are you impatient? In this chaotic, rushed world of instant gratification we live in, it seems difficult not to be. More than...
THE SECRET POWER OF KINDNESS
The hidden power of kindness: This episode discusses the healing power of kindness, how to be more kind and altruistic, the psychology behind it, and...
Can you change other people, minimalism, family religious differences. Answering Your Questions!
In today's episode, I answer audience questions and address topics such as: * Will things ever be the same? Can things go back to the way they ...
Reflections on NOMADLAND - how to find self liberation and mental freedom in a plastic world
This episode discusses powerful insight from the film "Nomadland" and the path towards finding self liberation and mental freedom at a time when authe...
Making Life an Adventure Instead of a Show For Other People - living authentically and free
Is your life becoming a show? So often, we unconsciously let the judgements and opinions of others shape our lives and we begin to lose sight of the ...