Your intrepid host is no longer a twenty-something trying to figure stuff out--as of this past July, I'm now a thirty-something trying to figure stuff...

In today's episode, I'm talking to Maria Bowler, a contemplative artist, spiritual director, and enneagram guide. We discuss the mysterious roots of t...

Today, I'm talking about couples therapy with Dr. Nadia Nieves, PhD, a limited license therapist in New York City. Nadia works with couples using an i...

In today's episode, my friend Danica Browne and I are unpacking themes from the novel The Midnight Library by Matt Haig. This is a book about unlived ...

In today's shorter, solo episode, I'm talking about wanting something, trying and striving for something, sitting with uncertainty, anxiety and excite...

My sister Felicia Russell and I are continuing and concluding our conversation about Taylor Swift's album Folklore with an exploration of themes like ...

In today's episode, my sister Felicia Russell and I are unpacking wisdom from a little-known indie album we found in the back of a dusty old record sh...

There's something about springtime that can bring a renewed sense of energy and a desire to declutter, freshen up, make space, and look forward with h...

In Part 2 of our conversation about learning to parent ourselves, Sheryl Paul and I get into even deeper and richer territory--the territory of heart ...

My first-ever Perennials guest is back! This time, beloved therapist and author (whom I'm lucky to call my aunt!) Sheryl Paul and I are talking about ...