The PDA boys interview Greg Taylor about his upcoming adventure where he will bike 11,500 miles which takes him all the way across this great United S...
Are you breathing correctly?
Talking about breathing seems counter intuitive, but the reality of it is, there is probably so many of us out there that breath incorrectly. With pro...
Hypertrophy! Have you been taking the right approach all along?
The guys talk about in greater detail some of the latest research on what it takes to build muscle and how we are all a little bit different and the o...
Simple tricks to improve your fitness.....
Just because they are simple, doesn't mean they are easy. The guys from PDA this week talk about small details that you can practice on your own that ...
Choosing a Coach
If you are looking for a coach or an online training platform to follow. What are some things that you should look for and prioritize in your coach or...
Getting back into trainng after some time off
Chris and Ben talk about some good strategies when returning to training after injuries or this thing that everyone keeps talking about. The biggest t...
Answering questions about that Lockdown Quarantine Life
Tyler is back to join the boys to answer all sorts of questions regarding how to maxmize and optimize your health and fitness during our current life ...
How Do You Read The Whiteboard?
When we see what our workout of the day is, a series of thoughts will go thorugh our mind, ranging from; my tweak or injury won't allow this, I&a...
Fitness Hacks When Traveling Across The Map
Episode 17 (or 18?????)Chris & Ben discuss all of the various options for getting your fitness on while you are traveling. Whether you are traveling f...
Keeping That Fire Burning
Burnout can set training back for an undetermined time period. It can be caused by a multitude of reason, but with a little self awareness and underst...