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Performance Through Health

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About

PTH exists to empowering high performance through purpose, mindset and physical health. It is my mission to create a collective of 50,000 like-minded individuals to maximise and reach their potential. This podcast exists to give people the chance to share their success stories and to deliver valuable content to the audience at the same time.

Episode 42 - The Fearless Life Story Of Bear Boy Who Was Found Living In A Cave At Just Six Years Old

November 3, 2020

Found living in a cave at just six years old after his father passed away, this man who will not be named got his nickname Bear from the local newspap...

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Episode 41 - Boost Your Value Proposition Using These Six Key Areas of Personal Development with Martin McPhilimey

October 27, 2020

In this episode, I reflect on my 30-day value challenge so far, and we further dive into your personal value proposition. I take you through six key a...

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Episode - Join My 30 Day Challenge That Will Turn You Into A High Value Person

October 20, 2020

In this episode, we finish up with a reflection on my 12 weeks challenge and move onto the next challenge. Join me over the next 30 days to raise my v...

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Episode 39 - A Conversation with Strongman Coach & Competitor Maximus McCall & Ayrton Barrett

October 13, 2020

Join me as we sit down and review the progress Max and Ayrton have made since their last strongman competition, the style of training and programming ...

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Episode 38 - Using the Power of Reflective Practice

October 5, 2020

I am changing the format slightly. After a conversation with a group of friends, I was inspired to take a more reflective approach to the podcast. In ...

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Episode 37 - Mindset, Challenges & Coaching in Professional Sports with Australian Basketball Player Natalie Burton

September 22, 2020

In this episode, I sit down a chat with my friend, Natalie Burton. Nat is an Australian professional basketball player. She is a regular representativ...

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Episode 36 - Five Truths Learnt While Trekking Through Avon Valley, WA

September 16, 2020

This weekend, Saturday 12th Sept 2020, I went away on an annual escape into nature to spend some time in silence to reflect on whatever comes up. This...

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Episode 35 - Building The West Coast Barbell Club with Strength Coach Ben Jewett

August 31, 2020

Ben is founder and builder of the West Coast Barbell Club in East Perth, WA. With over 60 members, Ben has managed to create a culture so great that h...

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Episode 34 - Taking an Ego knock during my challenge and an interesting sleep apnea case study with Martin McPhilimey

August 25, 2020

In this episode, I reflect on my challenge so far where I am in terms of my physique, injuries and overall goals. I talk about taking an Ego knock w...

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Episode 33 - 10 Principles of 'The Action System' with David Clarke

July 21, 2020

Join me as I sit down to chat with David Clarke, an experienced corporate advisor and risk strategist in the oil and gas space, he has also dealt with...

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