On today's episode of the PerformHappy podcast, we are talking about performance anxiety and how to front-load your confidence! I'll dive into why ner...
Why Your Athlete Doesn't Seem Motivated EP 235
On this episode of the PerformHappy podcast we are talking about motivation! Does your child say they love the sport but behave in a way that suggests...
Is your athlete in tears a lot? Here are 3 reasons why and how to help. EP 234
On this episode of the PerformHappy podcast, we are talking about tears. We will discuss the transition from childhood to adulthood and how it impacts...
Don't Lose Focus EP 233
In this episode of the PerformHappy Podcast I am going to give you some lessons from Suni Lee’s uneven bars final. We’re going to discuss the importan...
4 Cs of Masterful Communication for Coaches. EP 232
In this episode of the PerformHappy Podcast, I am talking to coaches about how to become a master communicator. Once the skill of communication is obt...
The 5 Biggest Mistakes Coaches Make When Incorporating Mental Training Into Practice EP 231
In this episode of the PerformHappy Podcast, I’m talking about the mistakes that coaches make when trying to add a mental training component into prac...
Supporting Your Athlete When Life Isn't Fair EP 230
In this episode of the PerformHappy podcast, I’m talking to parents specifically about how to help your kid through times when life is just unfair. Li...
Maintaining Your Sanity While Supporting Your Athlete. Ep 229
In this episode of the PerformHappy podcast, I’m talking to sports parents about how to maintain your sanity when you’re feeling frustrated with your ...
What Happened To Simone Biles? Ep 228
In this episode of the PerformHappy Podcast, I am talking about Simone Biles and what happened when the greatest gymnast suddenly couldn’t perform her...
Stuck on a Plateau E227
In this episode of the PerformHappy podcast, I help athletes who are stuck on a plateau and show you how to know when you’re ready to move through you...