PerformHappy with Rebecca Smith

PerformHappy with Rebecca Smith

Rebecca Smith

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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community. Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you. Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents. I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most. I also provide insights for parents and coaches who want to support their kids and their teams. Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond. Join me each week as I help people reach peak performance and maximum enjoyment.
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community. Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you. Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents. I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most. I also provide insights for parents and coaches who want to support their kids and their teams. Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond. Join me each week as I help people reach peak performance and maximum enjoyment.
...Read More
Episodes (195)
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A SUPER Fun Way to Beat P...

16 Oct 2021 | 08 mins 55 secs

A SUPER Fun Way to B...

16 Oct 2021 | 08 mins 55 secs

Why Your Athlete Doesn't ...

25 Sep 2021 | 14 mins 02 secs

Why Your Athlete Doe...

25 Sep 2021 | 14 mins 02 secs

Is your athlete in tears ...

18 Sep 2021 | 16 mins 39 secs

Is your athlete in t...

18 Sep 2021 | 16 mins 39 secs

Don't Lose Focus EP 233

04 Sep 2021 | 13 mins 34 secs

Don't Lose Focus EP ...

04 Sep 2021 | 13 mins 34 secs

4 Cs of Masterful Communi...

28 Aug 2021 | 18 mins 34 secs

4 Cs of Masterful Co...

28 Aug 2021 | 18 mins 34 secs

The 5 Biggest Mistakes Co...

21 Aug 2021 | 13 mins 21 secs

The 5 Biggest Mistak...

21 Aug 2021 | 13 mins 21 secs

Supporting Your Athlete W...

14 Aug 2021 | 19 mins 12 secs

Supporting Your Athl...

14 Aug 2021 | 19 mins 12 secs

Maintaining Your Sanity W...

07 Aug 2021 | 15 mins 09 secs

Maintaining Your San...

07 Aug 2021 | 15 mins 09 secs

What Happened To Simone B...

31 Jul 2021 | 16 mins 14 secs

What Happened To Sim...

31 Jul 2021 | 16 mins 14 secs

Stuck on a Plateau E227

24 Jul 2021 | 13 mins 13 secs

Stuck on a Plateau E...

24 Jul 2021 | 13 mins 13 secs

Athlete Nutrition Tips fo...

17 Jul 2021 | 27 mins 14 secs

Athlete Nutrition Ti...

17 Jul 2021 | 27 mins 14 secs

3 Essential Summer Practi...

03 Jul 2021 | 16 mins 52 secs

3 Essential Summer P...

03 Jul 2021 | 16 mins 52 secs

How to Help an Athelte Wh...

26 Jun 2021 | 29 mins 40 secs

How to Help an Athel...

26 Jun 2021 | 29 mins 40 secs

Interview with a PerformH...

12 Jun 2021 | 12 mins 41 secs

Interview with a Per...

12 Jun 2021 | 12 mins 41 secs

Hey Parents! Let's Change...

22 May 2021 | 30 mins 23 secs

Hey Parents! Let's C...

22 May 2021 | 30 mins 23 secs