Life is full of ups and downs - sometimes you need a pep talk! In this small but mighty podcast, Stacy Davison discusses empowering strategies that will help you dominate life's challenges more mindfully. Life is tough but you are tougher!
I'm going to practice self-care by taking a little summer break from the podcast, but I'll be back with new podcast pep talks in September! Be sure to...
How you finish matters. There's research that shows that the end of a person's experience will color the person's memory of that experience as a whole...
Are you working on something that's got you feeling more than a little overwhelmed? Are you working on building some new skills, but feel so "not goo...
Do you ever have trouble getting your mind to "turn off" so you can fall asleep? Me too! I don't tend to think of myself as a "good sleeper" but I'm w...
If you have a tendency to make up stories about situations you really know nothing about, I'm right there with you. Especially in my relationships. I'...
Are you working on something especially challenging? Do you need some extra motivation to make it to the finish line? Maybe it's time for a countdown!...
I've always wanted to be better at acceptance - an ease and openness to accepting things as they are. I know the opposite, resistance, can cause a lot...
Instead of assuming you know what your partner needs, ask them! It's a relationship game-changer. Eric joins me on this episode to discuss how this li...
Being mindful doesn't just have to be a practice you turn to when you feel challenged. It can also be a way of capitalizing on moments when you're fee...
Fear can be healthy. It keeps us safe from harm, helps us from repeating past mistakes, and can even motivate us to take action. But it can also be de...