In this episode, I talk about santosha, part of the niyamas of yoga's eight limbs. Santosha is most often translated as "contentment," but in fact it'...
In this episode, Yoga master Wendy Newton and I discuss a practice from Chögyam Trungpa, a master whose teachings are the basis of Shambhala Buddhism....
In this episode, I summarize this thing called yoga. A useful reflection for teachers and practitioners, and a chance for me to explain what I mean wh...
The Bhagavad Gita puts a lot of emphasis on the gunas — natures forces of action. Today's podcast is a discussion on how those forces interact with ou...