This week I sit down with 3 time CrossFit Games Masters Athlete Leka Fineman. We talk in-depth about her fitness journey; her experiences, her challen...
Bodybuilding , Mindset and Purpose with IBFF Pro Jon De La Rosa - Episode 55
This week I sit down with my favorite Bodybuilder and good friend IFBB Pro Jon De la Rosa. We discuss the sport, the lessons it teaches, the toll it t...
Pharos Fit Recap - Episode 54
This week Brandon and I sit down for a catch-up and talk about progress and developments at Pharos Athletic Club and Pharos Mountain Lodge. A lot has ...
Laura Hood and Brianna Marquez - Women in Fitness: Balance, Expectation and Overcoming Obstacles - Episode 53
This week I sit down with two remarkable women, Operations Manager of PHAROS Athletic Club, Laura Hood, and International Model Brianna Marquez. They ...
The Fittest Man in Britain - Episode 52
This week I sit down with Joshua Al-chamaa and discuss his incredible CF journey that recently saw him crowned “The Fittest in Britain”. What does it ...
Bulking Protocols - Episode 51
This week Brandon and I flip last week's podcast and talk about the opposite agenda: Eating for Growth. Many of you out there struggle to put on size;...
Cutting and Adding - Episode 50
This week we talk about cutting. When you are trying to lose as much fat as possible in a specific time period without losing muscle tissue (and thus ...
Transformation , Promise and Following that Dream - Episode 49
On this 4th July, we sit down and talk about the development of the PHAROS Mountain Lodge and recap Brandon’s trip to Iceland. We also talk about the ...
Welcome to the PHAROS Mountain Lodge - Episode 48
Welcome to the PHAROS Mountain Lodge Over the past few months, we have been working on creating something special. Most business owners will tell you ...
Origins, Dreams, and How The Fuck I Got Here Part 3 - Episode 47
In the final episode of “origins and how the fuck I got here”, Piete brings us up to date. From the beginnings of PHAROS, the building of a great comm...