Philly Strong

Philly Strong

Bill Shiffler

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Fitness, Health and Wellness in Philly!

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Fitness, Health and Wellness in Philly!

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Episodes (51)

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CFR History and Future

09 Jun 2020 | 48 mins 05 secs

CFR History and Futu...

09 Jun 2020 | 48 mins 05 secs

Black Holes and waiting f...

23 Aug 2019 | 05 mins 53 secs

Black Holes and wait...

23 Aug 2019 | 05 mins 53 secs

Meet Coach Justin!

07 Aug 2019 | 09 mins

Meet Coach Justin!

07 Aug 2019 | 09 mins

Body image

18 Feb 2019 | 31 mins 15 secs

Body image

18 Feb 2019 | 31 mins 15 secs

Nutritional Supplements!

31 Jan 2019 | 46 mins 18 secs

Nutritional Suppleme...

31 Jan 2019 | 46 mins 18 secs

Preparing for Competitive...

17 Jan 2019 | 18 mins 47 secs

Preparing for Compet...

17 Jan 2019 | 18 mins 47 secs

How we train seniors and ...

10 Jan 2019 | 27 mins 34 secs

How we train seniors...

10 Jan 2019 | 27 mins 34 secs

Blood work and what to lo...

04 Jan 2019 | 29 mins 53 secs

Blood work and what ...

04 Jan 2019 | 29 mins 53 secs

Surviving the holidays. A...

22 Dec 2018 | 11 mins 16 secs

Surviving the holida...

22 Dec 2018 | 11 mins 16 secs

What to do when you fall ...

14 Dec 2018 | 18 mins 31 secs

What to do when you ...

14 Dec 2018 | 18 mins 31 secs

Performance, Inspiration ...

07 Dec 2018 | 28 mins 43 secs

Performance, Inspira...

07 Dec 2018 | 28 mins 43 secs

Keto Diet, Nutrition appr...

30 Nov 2018 | 25 mins 18 secs

Keto Diet, Nutrition...

30 Nov 2018 | 25 mins 18 secs

Injuries

13 Feb 2018 | 30 mins 36 secs

Injuries

13 Feb 2018 | 30 mins 36 secs

What's holding you back f...

01 Feb 2018 | 14 mins 57 secs

What's holding you b...

01 Feb 2018 | 14 mins 57 secs

Renaissance Youth!

03 Jan 2018 | 21 mins 38 secs

Renaissance Youth!

03 Jan 2018 | 21 mins 38 secs

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