CFR History and FutureA little trip down memory lane and some thoughts on our future together.

Black Holes and waiting for things to be 'perfect...

Meet Coach Justin!

In this episode, Joanne and Bill talk about body image.

This can be a daunting subject! What to take and why to take it? Hopefully this will help!

There are some competitive events on the horizon for many here at CFR! Whether that's local CrossFit competitions or races, this episode will tal...

How we train seniors and kids here at CFR!

Blood work and what to look for and tackling 2019!!!

It's only a few weeks, but if done the wrong way, it can set you back. I recorded this one in the car, call it mobile Philly Strong!

This week Jess and Bill talk about what do do when you fall off your routine. It happens to all of us, and there is a blueprint you can follow to get ...