Physio RXd

Physio RXd

Physio RXd

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Physical therapy & physical fitness are not and should not be mutually exclusive. As physical therapists and CrossFit coaches, we bring these two worlds together and discuss how both can work together in the fight against the growing epidemic that is chronic disease. Milwaukee local doctor of physical therapy/CrossFit L1, Guillermo Contreras and lifelong fitness nomad/CrossFit L1, Ryan Atkins, discuss movement, mobility, recovery, nutrition, sleep, conspiracy theories, energy drinks and more in hopes of bringing together the world of CrossFit and Physical Therapy in the battle against chronic disease.
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Physical therapy & physical fitness are not and should not be mutually exclusive. As physical therapists and CrossFit coaches, we bring these two worlds together and discuss how both can work together in the fight against the growing epidemic that is chronic disease. Milwaukee local doctor of physical therapy/CrossFit L1, Guillermo Contreras and lifelong fitness nomad/CrossFit L1, Ryan Atkins, discuss movement, mobility, recovery, nutrition, sleep, conspiracy theories, energy drinks and more in hopes of bringing together the world of CrossFit and Physical Therapy in the battle against chronic disease.
...Read More
Episodes (8)
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Five Minute Physio - Why ...

31 Jul 2019 | 09 mins 17 secs

Five Minute Physio -...

31 Jul 2019 | 09 mins 17 secs

Assess, Don't Guess

24 May 2019 | 38 mins 08 secs

Assess, Don't Guess

24 May 2019 | 38 mins 08 secs

Float for Recovery, Fitne...

15 May 2019 | 25 mins 21 secs

Float for Recovery, ...

15 May 2019 | 25 mins 21 secs

Mental Toughness

02 May 2019 | 33 mins 19 secs

Mental Toughness

02 May 2019 | 33 mins 19 secs

Programming

17 Apr 2019 | 31 mins 47 secs

Programming

17 Apr 2019 | 31 mins 47 secs

Recovery

05 Mar 2019 | 40 mins 47 secs

Recovery

05 Mar 2019 | 40 mins 47 secs

Nutrition Conversation

04 Mar 2019 | 36 mins 19 secs

Nutrition Conversati...

04 Mar 2019 | 36 mins 19 secs

Scaling

14 Feb 2019 | 40 mins 33 secs

Scaling

14 Feb 2019 | 40 mins 33 secs