I am back with a returning guest of the show, Coach Xhi Tabalan. We explore the ego built into the world of fitness and in CrossFit and see how it evo...
We all know fitness and nutrition can be both very frustrating and very fulfilling. But one thing that sticks out is our drive to better. We almost al...
*Taglish Episode*In this episode, I dive in to an overview of training limitations with coach Joshua Chabon. There are three limitations which coach J...
In this episode, Coach Sheena Mabilangan shares her journey before CrossFit and also during CrossFit and how she transitioned from being a competitive...
We talk about how burnouts can be a struggle in life but no matter how hard the circumstance, there will always be a way to get out of it and live a b...
***Content not for minors***I reconnect with my good friends & teammates from KMA-Wack Wack, Kendrick and TJ, and talk about their BJJ journey and hav...
We get to know Cara Alegre who is a young entrepreneur, illustrator, and teacher. We take a look back into her journey where she finds the oils and di...
Chi Rey has been in the yoga industry since 2012 and has gathered over 8 years of experience and knowledge in yoga. She is here to share with us her k...