Pilates Core and Plyometric Leg Challenge
Want to effectively strengthen your core from all angles and create lean lower legs?Check out our latest video from Meagan and Caitlin which tackles t...
Pilates, Yoga, Total Body, Meditation
Share:
Listens: 178
About
View our podcasts here or go to YouTube to stream all our videos.
Yoga poses for better sleep 30 mins eFit30
This is Valerie Goodman's Bedtime Yoga class from Yogarevalation. She takes us through a full 30 minute routine for a restfull nights sleep.There are ...
6 Week Boot Camp Guidance Instructions week 6
So it's the last week of the 6 Week Boot Camp. How are feeling where do you go from here?Thanks to;Jo Beer - http://www.revitalise.com.au/Justine http...
6 Week Boot Camp Instructions week 5
Week 5 guidance for the 6 Week Boot Camp. Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balanc...
6 Week Boot Camp Instructions week 4
Week 4 guidance for the 6 Week Boot Camp. Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balanc...
6 Week Boot Camp Instructions week 3
Week 3 guidance for the 6 Week Boot Camp. Train Like an Olympian!This 6 week weight loss course includes;1) Weekly coaching and instruction video.2) D...
6 Week Boot Camp Instructions Week 2, eFit30
Week 2 instructions for the 6 Week Boot Camp.This 6 week weight loss course includes;1) Weekly coaching and instruction video.2) Diet plan download fr...
6 Week Boot Camp Instructions - eFit30
This 6 week weight loss course includes;1) Weekly coaching and instruction video.2) Diet plan download from the websites below.3) Food Diary.4) Daily ...
Pilates, Renee's new 30 Minute class, eFit30 Online Gym
Renee from Renz Pilates takes you through her First NEW 30 minute Pilates routine.Please support Renee by visiting Renee's website at http://renzpilat...
Pilates Class, 30 Minutes from Renee, eFit30, do it NOW!
Renee from Renz Pilates takes you through her second NEW 30 minute Pilates routine.Please support Renee by visiting Renee's website at http://renzpila...