3: Book Review on "Monsoon Mansion" by Cinelle Barnes
In this off the mat discussion, let's do a book review! It's seldom I come across a Filipina writer and Cinelle Barnes' memoir "Monsoon Mansion" is th...
Pinayoga
Share:
Listens: 0
About
Yoga classes & meditations, as well as, off the mat discussions on topics related to the Filipino Community. For Filipinxs, by a Filipina!
2: Meditation for Anxiety
Join in on this 10 minute guided meditation for anxiety. Choose to sit on a cushion, or on your mat in savasana. Enjoy! If you have any questions, fee...
1: Mental Health in the Fil-Am Community
In our first off the mat discussion, I talk about mental health in the Filipinx-American community and I chat about my experience with seeking mental...
Introduction!
Hello everyone! My name is Aeriel-- I'm a first year medical student and yoga teacher. Welcome to Pinayoga: you'll find yoga classes, meditations, and...