Discover in this short discussion and following meditation how to set successful goals and lock them into place, allowing our unconscious mind to also...

This track is to program the mind to accept and have positive thoughts flourish; It is a short relaxation and induction to positivity! Use this track ...

Use this 12 minute meditation  to allow yourself to reconnect to a time in your life when abundance was easy to access; bring those resources back aft...

In our final episode of this video/podcast series we examine the effect of your thoughts, negative emotion and movement on your emotional and physical...

A continuation of Health 101, making healthy lifestyle changes. Our discussion continues regarding the six healthy eating tips. We will also examine t...

This is an introductory episode to Pinewood Natural Health Centre; learn the concept of Integrated medicine and the content to follow in the upcoming ...