13. Protect Your Energy
Today I go off on a tangent but share 10 tips on how to protect your energy. Stop letting other people's opinions affect you. Learn how to say no, set...
Pink Flamingo Wellness Podcast
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About
Pink Flamingo Wellness is a podcast hosted by (Christopher Ian) to educate, uplift, and inspire others in the areas of Wellness, Lifestyle, and Personal Growth. My mission is to spread JOY and help you to learn to LOVE THE SKIN YOU'RE IN through physical, mental, emotional, and spiritual wellness. We take a holistic approach to wellness to help you on your journey to SELF LOVE and living a more high vibe and JOYFUL life. Conversations are centered around clean beauty, wellness, yoga, meditation, nutrition, body positivity, spirituality, personal growth, self care, self love, and everything high vibe living. The French have a saying, “bein dans sa peau”, which loosely translates as “being well in one own’s skin”. It is about everything it takes to be comfortable in your own skin, from the world we live in, to what we put in and on our bodies, to how we care for ourselves physically, mentally, emotionally and spiritually. My mission is to help both women and men fall in love with the skin they’re in through my passion for Beauty, Lifestyle and Wellness Tune in every Wednesday for a new episode!
12. Ending Emotional Eating
Do you cope with stress, anxiety, depression, or boredom by self soothing with food instead of addressing the underlying cause? In today's episode we ...
11. Self Care During COVID Deep Dive
We're back with a new podcast episode. Can you believe its been a whole year of this pandemic? In today's episode we are taking a deep dive into self-...
10 - Comparison is the Thief of JOY
In today's episode I'm talking about the idea of how comparison is the thief of joy and keeps us playing small. I also share some tips to stay in your...
9. From Muslim to Witchcraft. A Spiritual Journey With the Magician's Menagerie
In this week's episode I'm talking with Josh from the Magician's Menagerie who shares his spiritual journey from growing up Muslim to finding Wicca an...
8. Body Positivity, Working Out and Weight Loss
Today I talk about a controversial topic - can you remain body positive and still workout and want to lose weight? I share my own struggles with healt...
7. Break Up With Stress for Healthy, Glowing Skin with Me Time Botanicals
In today's episode I'm talking with Kara from Me Time Botanicals about skin health. We chat about how stress relief and how we take care of ourselves ...
6. How to Find JOY in Your Everyday Life
In this week's SOLO episode I'm talking all about JOY. What is JOY? What is the difference between JOY and Happiness? And I'm sharing my top 13 tips t...
5. Winter Rituals to Help Combat Holiday Depression
In today's SOLO podcast I'm sharing my top 17 wellness rituals to help beat holiday depression and the winter blues. Everything from movement to medit...
4. Jeffrey Guard - Connection, Positivity, and Healing During COVID
In this week's episode Jeffrey Guard and I talk about using social media and other digital technologies during COVID to make real connections, spread ...