Step Out Of Your Comfort Zone & Try Something New!
Today we chat about the benefits of stepping out of your comfort zone!Routines build habits and habits can be extremely helpful when trying to introdu...
Don't Take Yourself So Seriously
Today, we’re going to help you learn how to laugh at yourself by laughing at us…with us. We share some of our most embarrassing moments, have a good ...
12 Ways To Be Kinder To Yourself & Others
Kindness is the way we show empathy for other people.Try to implement some of our kindness tips into your daily routine.Speak Kindly to yourself - Pra...
Steph's BIG News: "I wrote a book!"
**Cue the confetti and the happy music**We finally get to announce that Stephanie wrote a book! YAY! And of course... it's called Plan a Happy Life™: ...
Lessons From Historical Optimists
During these uncertain times (COVID-19) it is easy to feel down and have a pessimistic attitude. BUT it is truly possible to change your outlook and c...
Developing Mental Toughness: Life lessons from the baseball field with Tyler Rahmatulla
Today, we have a VERY special guest…Tyler Rahmatulla, Stephanie’s son and Kayla’s brother!Tyler is a husband, father of 3 boys (and another one on the...
Acceptance & The Two Most Important Questions To Ask Yourself During This Pandemic and Every Day!
Everyone will experience this pandemic in their own unique way. And that’s OK. It’s up to each one of us to honor our feelings and in order to do t...
All About Connection with Kara Elise
Kara Elise is a chef, experience curator, and the ultimate hostess. She focuses on creating spaces and experiences that cultivate community. She build...
Social Distancing
Let's be real... how is "social distancing" going? If we are honest, we are struggling over here. Finding things to keep busy while productive; relax ...