Plant-Based Diet
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Curious about what plant-based eating is all about? Hear the personal stories of 33-year-old nutrition coach Ashley Swanson MPH, RDN, LDN, and wellness blogger Fay Knights, 31, who both switched to a more plant-based diet due to their health issues. If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you.

Plant-Based Pantry Essentials

Let’s help you stock your pantry! In this episode about plant-based pantry essentials, registered dietitian Laura Baum discusses useful pantry items f...
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Healthy Snack Recipes

Learn how to make two plant-based healthy snack recipes, one savoury and one sweet, with Physician & Culinary Medicine Expert Dr. Sabrina Falquier. Th...
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Backyard Vegetable Garden Tips

Outdoor vegetable gardening is gaining in popularity for many reasons including its mental and physical health benefits. What better way to increase t...
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Heart Health and Diet

Vegan cardiologist Dr. Joel Kahn, MD, FACC, also known as “America’s Healthy Heart Doc”, discusses the role of a plant-based diet in the prevention an...
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What is a Functional Food?

People are increasingly looking to be proactive in supporting their health and are seeking functional foods. But what are functional foods exactly? In...
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