5 Matcha Tea Benefits
Hello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. Let’s talk matcha! I am a huge f...
Planted
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About
Welcome to The Planted Podcast! A space that will plant seeds of encouragement in your soul. Join in a guided journey about food, mindfulness, and living a deeply rooted life. I'm Sade Thomasos, your host, a certified holistic nutritionist, plant-based enthusiast. This podcast will have a mixture of both solo and interview episodes. Enjoy, relax and SUBSCRIBE!
Episode 7-Adaptogens 101
Hello + welcome to planted where I talk about encourage you to food and awareness to live a holistic and vibrant life. To day we talk about Adaptogen...
The missing nutrient-All about Fiber
Hello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. Let’s talk fiber! We hear a lot ...
How to Detox Naturally
Hello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. In this episode we are talking a...
The Gut-Brain Connection
Hello + welcome to planted where I encourage you to use food and awareness to live a holistic and vibrant life. In today's episode I dive into the co...
Healing the gut- What to eat to heal your gut Part 1
Hello + welcome to planted where I encourage you to use food and awareness to live a holistic and vibrant life. I am so excited to get the gut series ...
Healing The Gut-Where it all starts
Hello + welcome to planted where I talk about encourage you to food and awareness to live a holistic and vibrant life. I am so excited to get the gut ...
Introduction
Hello + welcome to planted A podcast that will plant seeds of encouragement in your soul. Join in a guided journey about food, mindfulness, and living...