EP 31 // CROSSFIT HAS A NEW CALENDAR, WHAT YOU SHOULD KNOW // STEVE FAWCETT
Lauren sits down with 3 x Games veteran, JST Compete's Steven Fawcett to break down the new CrossFit Calendar.What is it? What does it mean for you? a...
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About
Welcome to P.O.DSet up by Lauren Smith and Josh Al-Chamaa, P.O.D aims to bring you closer to the athletes, brands and issues in functional fitness than ever before.From Crossfit to Weightlifting, Strongman to F45 we sit down with special guests and talk about the topics that matter to both the elite and social athlete.
EP 30 // HAVE YOU MET... // CARYS WEBSTER
In this episode Lauren sits down with British Sanctional athlete and ICU Doctor Carys Webster to chat about her journey in CrossFit. With her medical ...
EP 29 // NUTRITION. HOW DO I ACHIEVE MY GOALS? // LIAM HOLMES
In our latest podcast Lauren chats with Liam Holmes AKA PH Nutrition narrowing in on a number of subjects that most CrossFitters will have to navigate...
EP 28 // CROSSFIT GAMES AROMAS REVIEW // BRIAN FRIEND
Part two of the CrossFit Games has concluded in Aromas so Brian Friend and Lauren get together once more to talk about what they learned from this yea...
EP 27 // CROSSFIT GAMES REVIEW // BRIAN FRIEND
Part one of the CrossFit Games is done and dusted so once again Lauren sits down with CrossFit Analyst and Statistician Brian Friend to evaluate every...
SEPTEMBER SHORT // FOSTER FIT // JUSTIN ROMAIRE
In this September Short, Lauren sits down with Justin Romaire to talk about his venture Foster Fit. An online competition and fundraiser where all the...
EP 26 // CROSSFIT GAMES PREVIEW // BRIAN FRIEND
With the 2020 CrossFit Games kicking on on Thursday Lauren sits down with CrossFit Analyst and Statistician Brian Friend to break down this years form...
EP 25 // LIVVY TOM THE CROSSFIT NURSE // OLIVIA TOMPKINS
This episode is a little bit special as @LS_Sports sits down with Olivia Tompkins AKA. The CrossFit Nurse. In this interview, we discuss the Liv's exp...
EP 24 // COVID-19 & CROSSFIT RAEDA // ANNIE OTTEY
In this latest episode @LS_Sports sits down with @weareraeda box owner @motherraeda to discuss how they navigated lockdown and the new normal in the C...
EP 23 // FOOTBALL, CROSSFIT OR BOTH? // CARAGH HAMILTON
In this latest episode Lauren sits down with former international footballer and Sanctionals athlete Caragh Hamilton to talk about her leap of faith s...