Do you know anyone who went on a diet, lost weight, but regained it? Nah, me, either. PODSNACKS/Art of the Diet is the weekly podcast of my blog, www.artofthediet.com, a mix of tips and strategies from one who FINALLY has maintained a significant weight loss for 9+ years. If I can do it, so can you--so let's do it together. Think of it as online support for this lifetime challenge-- no fee, meeting, or weigh-in-- just practical ways to keep focus, hope & humor and, oh, yes--a touch of humility.
Meet JoAnn from near St. Paul Minnesota. She and her own immediate family and her siblings have been caregiving for their 100+-year-old Mom through th...
Meet JoAnn from near St. Paul Minnesota. She and her own immediate family and her siblings have been caregiving for their 100+-year-old Mom through th...
Bill Murray says acting suits him he said because he only has to be good at it for 90 seconds at a time. I am also very good at weight management 90 s...
Bill Murray says acting suits him he said because he only has to be good at it for 90 seconds at a time. I am also very good at weight management 90 s...
In the beginning, Jay thought it was just a flu and that the news might be exaggerating it. He thought It would pass in a short period of time. Now, h...
In the beginning, Jay thought it was just a flu and that the news might be exaggerating it. He thought It would pass in a short period of time. Now, h...
The last ferry has left the island and I’m sitting by myself in The Reality Ballpark. What the hell? How did this happen: risk management is now a buf...
The last ferry has left the island and I’m sitting by myself in The Reality Ballpark. What the hell? How did this happen: risk management is now a buf...
My interview with Joan, a 74-year-old widow in Rochester, NY who, unlike myself, is not a sloth or someone who enjoys sitting for hours at a time read...
My interview with Joan, a 74-year-old widow in Rochester, NY who, unlike myself, is not a sloth or someone who enjoys sitting for hours at a time read...