*Finalist 2019 Australian Podcast Awards* Australian psychologist Ellen Jackson interviews experts from psychology, well being, neuroscience, leadership, parenting and high performance so that you can learn from the best, flourish and fulfil your potential. Discover the science behind your mind, brain and behaviour, mindfulness, mental health, happiness, well being, sport, positive parenting and performance, conveyed through easy and engaging conversation with experts in their field. Ellen's passion is quizzing her colleagues to uncover what they know about living well and sharing this with you to help you to master your mind and maximise the joy in your life. So much to learn and all you need are your ears!
"At its core, this study emphasises that our bodies are important. Anything that gets you out of your head and creating an in-the-moment kind of aware...
"Thriving is not a spectator sport. Sometimes, showing up is enough but you have to hold yourself and other people in your space accountable for thriv...
"When you step out of your comfort zone, there's going to be a whole slew of thoughts that show up. There are going to be uncomfortable emotions that ...
"Most humans have been training for anxiety their whole life. We live in a mostly anxious society where it's all about hustling, getting straight A's....
Today's podcast guest is the energetic Cassandra Dunn. Cass is a clinical & coaching psychologist and mindfulness meditation teacher. She is also a po...
Do you have conversations about sleep in your workplace? Do you know what shift work, working across time zones or catching up on work into the night ...
We all struggle at times with our relationships, in parenting, at work. We all get sad, stressed and worried. We might feel lonely or isolated. We mig...
Happy New Year, everyone! After a restful and well deserved break, we're back for Season 10 and we've got a very timely topic: training our body and b...
Today's international episode is an extra special one and got me thinking "why haven't done this earlier?" It explores the dynamics of remote working ...
Our guest today is self leadership coach, speaker and author Eric Winters. His book, "Swipe Right on Your Best Self: Simple steps to a bolder life wit...