Shane is joined by three beautiful ladies and they discuss mental health, COVID ups and downs and the impact social media and quick fixes can have on women who want to tranform their body... Links for the show Alisha Hill https://www.facebook.com/tacticalfitness267 Alicia Mortley https://www.facebook.com/vitalityfitt Lisa Arney https://www.facebook.com/TheSkinny2StrongPodcast

Power, Strength & Vulnerability

Ladies transformation, mental health & business

Listen in as I chat to an inspiring young mum.... Here about why she started community collabz in the middle of a pandemic and how COVID has effected her and her husbands small businesses. We also chat about anxiety, anxiety attacks and post natal depression It was a honour to talk to June. If any of this triggers you in anyway, please reach out to lifeline on 13 11 14 Check out the links Community collabz https://www.facebook.com/search/top/?q=community%20collabz%20with%20june%20mac https://www.instagram.com/community_collabz/ Sponsor- MyndFithttps://www.myndfit.com.au/ Adventure All Stars TV fundraiser https://mindfullausfundraiser.raisely.com/shane-kelton Power, Strength & Vulnerability https://powerstrengthvulnerability.com.au/shop/ Thanks for reading and listening :) Thanks to Daniel Hunt for editing

June Mac- Anxiety, Post natal depression and Community Collabz

Everyone has mental health and mental health issues can hit anyone. It did with my brother at the age of 28... My brother was a guy who was felt things like stress and fear but until an incident in 2018 he hadn't ever experienced mental health issues. It all started when a stray nail hit his eye (above the skin).... Listen here to see how he worked his way through the physical health and mental health issues that arose and how he continues to work through themThank for listening, please share, subscribe and leave a review ?If anything has triggered you, please reach out for help by calling lifeline on 13 11 14. Podcasts may contain reference to mental illness, suicide, drug use and alcohol use.

Steven Kelton- Nail to the eye

Jaymee Munro from Meraki Mind. A raw and honest conversation about all things mental health. Jaymee was the good girl who suppressed every ‘negative’ emotion to save herself from being the bad girl. Very quickly you’ll hear how that ended up and why it’s so important for people to respect their feelings and true-self in the current moment. The outcome was like a volcano.... This is a two part episode as we talk about Jaymee’s story, how she is managing through Covid, her work with mindfullAus and Meraki Mind. Check out Meraki Mind with the following links https://www.instagram.com/meraki.mind_/ https://m.facebook.com/pages/category/Alternative---Holistic-Health-Service/Meraki-Mind-113334823412647/ Here is the link to mindfullAus https://www.mindfullaus.org Thank for listening, please share, subscribe and leave a review ? If anything has triggered you, please reach out for help by calling lifeline on 13 11 14. Podcasts may contain reference to mental illness, suicide, drug use and alcohol use. I am now raising money for MindfullAus and have an aim to raise $10,000 and I get to be a part of Adventure All Stars TV show and get to help spread awareness and raise money for the charity. If you can help out with a donation, please follow this link. https://mindfullausfundraiser.raisely.com/shane-kelton

Jaymee Munro - Part 2

Jaymee on being the good girl- Part 1

"It's not your fault it happened, but it is your responsibility to do what happens next"A young inspirational mum of two young kids who opens up on a lot of struggles.Drugs, alcohol and bullied all before the age of 15...A father who left before she could walk...Being uprooted and taken across the world to live and only finding out that it wasn't a holiday when it was too late.There is much more Alisha and I discuss.Alisha Hill talks about a life of moving around from house to house, school to school.Hear how Alisha turned it all around by taking resposibility and now runs a successful fitness and transformation business and is the mum to two beautiful kids and owns the flaws, the strengths and aims to empower many other women.Check out tactical fitness herehttps://www.tfbody.comhttps://m.facebook.com/tacticalfitness267/If this triggers you in anyway, please contact lifeline on 13 11 14. Contains stories of abuse, drugs & alcohol

Alisha Hill - Taking responsibility

Another authentic and raw conversation with friend Craig Poxon. We discuss how in the middle of a worldwide pandemic he quit a high paying job to feed his soul. We briefly chat about trauma and how that played out in his life and how has transformed his life in the midst of a pandemic. A great conversation with two blokes just openly discussing mental health. Craig is now doing some great work with and for these great organisations. http://www.beardsofhope.com.au/ https://www.bearsofhope.org.au/ Check them out If this is triggering in anyway for you, please reach out and ask for help. You are not alone and if it is an emergency, please contact lifeline on 13 11 14

Craig Poxon- Feeding the soul, not the ego

In this podcast I speak about some news I, along with my fiance got recently which has shaken me quite a bit. It really hit home that it is very hard to speak as a male about some of the issues that come up in life. Check it out. This is probably the hardest thing I have ever shared but it is important because as humans we need to speak up and speak out when we struggle and this could help a male out there and/or female reach out to a friend for help- because this is more common than we realise but no one talks about it. The second part of the podcast talks about why I am taking a break in releasing podcasts to focus on the big things we are trying to get out there for the communities around Victoria. If I have ever helped you in anyway, I'd love, if you can to help me back.If you want to help, please reach out via email at shane@powerstrengthvulnerability.com.au for the PSV 100 club or jump on the website shop https://powerstrengthvulnerability.com.au/shop/ The directory is starting to take shape, with more edits to come, which will allow people to search very quickly for what they have in their area. Thanks for listening and I'll be back soon

My news and how you can help

I recorded this one with @sicnarfylime and was blown away at what life has thrown at her.Growing up Emily has to deal with bullying and added to that, there was judgement from some friends when she told them she was gay.It was in the last four years where life threw some of the biggest challenges at Emily.Emily was playing in her debut football match and suffered a concussion.Three weeks later she passed out and woke up in hospital.Emily was close to dying and had to hard road to recover.Listen in to see how resilient Emily is.Since this Emily has also had cancer- TWICE and has lost her brother to suicide.Emily is brave and resilient and I’m so glad I met her and we have formed a friendship and a work relationship.Emily is now part of the team volunteering at PSV.Emily doesn’t want other families to feel the pain she does at losing her brother and wants to help create a statewide holistic mental health directory.

Emily Francis- Encephalitis, Meningitis and Cancer twice

It's time Alicia interviewed me. We spoke to openly about my thoughts on the mental health clinic and how it impacted my life. I spent 28 days in the Victoria Clinic in November & December in 2019. Tune in to see how things have worked out.If you or someone you know is struggling, please reach out. There is hope and help available, Call lifeline on 13 11 14 if things are serious https://powerstrengthvulnerability.com.au/ https://www.facebook.com/Power-Strength-Vulnerability-103580454511613/?modal=admin_todo_tour

Mental Health Clinic & Relationships as Alicia interviews me

Thanks to Moneyquest Camberwell for sponsoring the podcast. What you see is not what you always get? On a stats sheet, most would be envious and Aaron is grateful for the career he had. Drafted in the Rookie draft at #34 in 2011, Aaron went on to play 98 games and kicked 33 goals for North Melbourne and Carlton. Aaron got a Rising Star nomination and was awarded in the best 22 Under 22 in 2013. Despite this, it was not always sunshine and lollipops. In this podcast I speak to Aaron about growing up with two brothers who excelled in sport and we break down what sacrifices he needed to make to reach the AFL. We speak about the peaks of his best games. What a lot of people may not know is Aaron later in his career suffered crippling anxiety and we discuss how he did try to manage it and Aaron gives his advice on what he would do differently. If any of this trigger you, please reach out or call lifeline on 13 11 14Thanks to moneyquest Camberwell - https://www.moneyquest.com.au/franchise/camberwell/If you would like to support what I am doing, please just up to my website. https://powerstrengthvulnerability.com.au/shop/ 

Aaron Mullett on making sacrifices and crippling anxiety

Peter talks about some childhood trauma which included alcoholism and a rough early upbringing which was his normal. DISCLAIMER- Suicide, drugs, alcohol are all mentioned in this podcast, please be aware and make sure you are in a good head space to listen to this or have someone around you, and call lifeline if you need it 13 11 14. Outside of the home life, "I lived a really great life" playing sports and had great mates. At the age of 13, Peter got the chance to meet his bioligical dad. That was what he thought, until the DNA test came through. Here how it all panned out and the ramifications for not talking and sweeping things under the carpet. Thankfully, Peter at 29 is taking accountability for his actions and his unhealthy habits, and working on his mental health. Bottling things up for so many years meant Peter turned to drugs and alcohol as an escape which pushed people away and it's the loss of the mothers to his kids which has made him realise that he must take action for his kids and himself going forward. Peter isn't just working on himself. Peter has lost two good friends to suicide and we speak about these two amazing men who were lost to the silent killer. This podcast is dedicated to these two young men- Jake "Fitzy" Fitzsimmons and Michael Sherry. Peter will be riding to Adelaide to raise awareness around mental health with these two guys heavily in his heart. https://www.facebook.com/pg/Petes-Ride-to-Radelaide-100844934882236/posts/?ref=page_internal Here is the link for the page. Power, Strength & Vulnerability is donating $250 to the ride, and you can help to as a sponsor by sending a message to the page or email me and I can get in contact with him. Peter told me he wanted to help other people who may be struggling and that is why he recorded this podcast. This is Part #2 If this brings up anything for you, please call lifeline on 13 11 14 or feel free to email me at shane@vitalityfitt.com.au Check out my website for more resources www.powerstrengthvulnerability.com.au

Pete Cassidy- Part #2- Childhood Trauma

Ryan Hassan joined me from The Centre for Healing. Warning- "mention of suicide and drug use" Ryan was in a heavy spiral of drugs and reached a point where the choice was either death or jail or get help. Before that; He critiques me live on my first practice session doing Root Cause Therapy. Here how I went, as I did my first ever session on my teacher. I may have made the teacher cry, which in this instance was a great thing. Maybe I have a future in helping people with root cause therapy? Ryan and Mel run a successful root cause therapy business, along with teaching the modality to others who now use it to help people. Ryan speaks about being in jail, being heavily reliant on drugs and over dosing every second day. Ryan struggled with anxiety from Grade 3 or 4, but back then Ryan thought it was normal. Root Cause Therapy allowed Ryan to go back to the childhood memories that affected him. Those memories as adults don't seem like a big deal, but as a kid they are huge and that emotion and those feelings stick with you and cause a belief system in you. Listen and find out more about therapy and be inspired on how Ryan turned his whole life around. Check them out here https://thecentreforhealing.com.au/ https://www.instagram.com/thecentreforhealing/ If any of this effects you, please call lifeline on 13 11 14 'Speak up, speak out'

Ryan Hassan: Drug addiction to therapist

Peter talks about some childhood trauma which included alcoholism and a rough early upbringing which was his normal.DISCLAIMER- Suicide, drugs, alcohol are all mentioned in this podcast, please be aware and make sure you are in a good head space to listen to this or have someone around you, and call lifeline if you need it 13 11 14.Outside of the home life, "I lived a really great life" playing sports and had great mates.At the age of 13, Peter got the chance to meet his bioligical dad.That was what he thought, until the DNA test came through. Here how it all panned out and the ramifications for not talking and sweeping things under the carpet.Thankfully, Peter at 29 is taking accountability for his actions and his unhealthy habits, and working on his mental health.Bottling things up for so many years meant Peter turned to drugs and alcohol as an escape which pushed people away and it's the loss of the mothers to his kids which has made him realise that he must take action for his kids and himself going forward.Peter isn't just working on himself.Peter has lost two good friends to suicide and we speak about these two amazing men who were lost to the silent killer.This podcast is dedicated to these two young men- Jake "Fitzy" Fitzsimmons and Michael Sherry.Peter will be riding to Adelaide to raide awareness around mental health with these two guys heavily in his heart.https://www.facebook.com/pg/Petes-Ride-to-Radelaide-100844934882236/posts/?ref=page_internalHere is the link for the page.Power, Strength & Vulnerability is donating $250 to the ride, and you can help to as a sponsor by sending a message to the page or email me and I can get in contact with him.Peter told me he wanted to help other people who may be struggling and that is why he recorded this podcast.This is Part #1If this brings up anything for you, please call lifeline on 13 11 14 or feel free to email me at shane@vitalityfitt.com.auCheck out my website for more resourceswww.powerstrengthvulnerability.com.au

Pete Cassidy and childhood trauma - Part #1

Want to know about breathwork? Here is my chat with Siobhan from the breathwork shed. "It changed my whole life"- Siobhan Macloed Breathwork is used to heal the body and change yourself, as well as many other benefits. Siobhan is very passionate about breathwork, mental health and physical health. I just finished a breathwork session just prior to starting this podcast and I share my experiences. You can follow her and check it out for yourself. Give it a try if you're struggling with stress, mental health or even physical health. https://www.facebook.com/thebreathworkshed/ https://www.instagram.com/the.breathwork.shed/ Here is the free breathwork tutorial https://www.youtube.com/watch?time_continue=2&v=mypdGeuWcD0 If any of this story has triggered any bad feelings, please call lifeline on 13 11 14 There is a lot more links if you want help on my website https://powerstrengthvulnerability.com.au/supporting/

Breathwork with Siobhan Macloed

A podcast to reduce the stigma around mental health. It will be filled with real life stories of people and how they have dealt with there battles along the way, and enjoyed success.

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Power, Strength & Vulnerability

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