Katrina is a powerful woman using her experience to help others manage grief.In this poddy we speak about how Katrina suffered after her mum passed away. After a few years Katrina reached a point where she knew things needed to change and took the courageous step to leave her relationship where she was being treated poorly.The catalyst for change was her amazing sister and since then Katrina has been able to use her experience to help many others in understanding grief and how to move through grief.A must listen to any human with emotions because we all go through grief at some stage in life.Please be aware that talk about ill mental health and abuse is talked about.https://linktr.ee/katrinalpwellerThis link will take you to• Grief masterclass links• To book a call• Website• Resources• Podcast (grow with grief)https://mindfullausfundraiser.raisely.com/katrina-weller/ - link to donate to Katrina’s fundraiserInstagram- https://instagram.com/katrinalpweller?utm_medium=copy_linkhttps://instagram.com/mindfullaus?utm_medium=copy_link - MindfullAusIf you want to help support this podcast, please jump on to the PSV shop and buy some merch...https://powerstrengthvulnerability.com.au/shop/Thanks to MyndFit who help people to become mentally fitter, stronger & healthier by training the mind to think differently. It is a proactive approach to reducing mental health issues like depression, anxiety and underlying stress, therefore increasing overall health & wellbeing.https://www.myndfit.com.au/For immediate help, please call lifeline on 13 11 14 or for any emergency 000Other help linesMental Health Support Linesbeyondblue1300 224 636Suicide Call Back Service*1300 659 467Men's Line Australia*1300 789 978PANDA (perinatal anxiety and depression), Monday to Friday 9am to 7.30pm AEST)*1300 726 306Butterfly Foundation (eating disorders, 8am to midnight AEST)*1800 334 673Child Protection and Family Support Crisis Care Helpline*08 9223 1111 or 1800 199 008 (Country Toll Free)headspace* (seven days a week from 9am to 1am AEST)1800 650 890 (12-25 year olds, family and friends)Kids Helpline*1800 551 800 (5 to 25 year olds) or 1800 654 432 (parents)1800 737 732 will continue to operate as per usual during the COVID-19 health emergency. We are open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse

Power, Strength & Vulnerability

Feeling better came from within with Katrina

Jasmine is a beautiful human being who shares her own stories with mental health. Jasmine hasn’t battled her own mental illness but has seen the two people closest to her battle mental illness and addiction. Jasmine speaks about how she is able to hold space for those in the worst possible time of their lives. Not only has Jasmine been able to help her sisters, she works as an emergency nurse helping people at the worst. Jasmine shares some great advice for those who may not know how to help those who are suffering with their mental health. A must listen if you want to help a friend or family member… If you want to help support this podcast, please jump on to the PSV shop and buy some merch... https://powerstrengthvulnerability.com.au/shop/ Instagram (story of a sibling)- https://instagram.com/storyofasibling?utm_medium=copy_link https://mindfullausfundraiser.raisely.com/jasmine-pryor?edit=1&fbclid=IwAR1o9UV7g5zP74hD59X-1FURs0lmDiWH7zxzG3sE9koZ_EYJxLjzS3aUACs - link to donate to Jasmines fundraiser https://instagram.com/mindfullaus?utm_medium=copy_link - MindfullAus If you want to help support this podcast, please jump on to the PSV shop and buy some merch... https://powerstrengthvulnerability.com.au/shop/ Thanks to MyndFit who help people to become mentally fitter, stronger & healthier by training the mind to think differently. It is a proactive approach to reducing mental health issues like depression, anxiety and underlying stress, therefore increasing overall health & wellbeing. https://www.myndfit.com.au/ For immediate help, please call lifeline on 13 11 14 or for any emergency 000 Other help lines Mental Health Support Lines beyondblue 1300 224 636 Suicide Call Back Service* 1300 659 467 Men's Line Australia* 1300 789 978 PANDA (perinatal anxiety and depression), Monday to Friday 9am to 7.30pm AEST)* 1300 726 306 Butterfly Foundation (eating disorders, 8am to midnight AEST)* 1800 334 673 Child Protection and Family Support Crisis Care Helpline* 08 9223 1111 or 1800 199 008 (Country Toll Free) headspace* (seven days a week from 9am to 1am AEST) 1800 650 890 (12-25 year olds, family and friends) Kids Helpline* 1800 551 800 (5 to 25 year olds) or 1800 654 432 (parents) 1800 737 732 will continue to operate as per usual during the COVID-19 health emergency. We are open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse

Jasmine- Born an old soul

“Life’s impermanence, I realized, is what makes every single day so precious. It’s what shapes our time here. It’s what makes it so important that not a single moment be wasted.”Life can change so dramatically and it's time to say goodbye to Power, Strength & Vulnerability. In this episode Shane breaks down why he became a Mental Health Advocate and why he has now decided to become a Mental Health therapist & meditation instructor. Shane touches on the most challenging experience and the best experience of his beyondblue journey as well as much more of the last twelve years of being a mental health advocate. 

Everything Is Impermanent

Thank to Sarah Blackmore who interviewed us about our IVF Journey- featuring the ups and the downs of a journey which starts way before you find out your infertile.Special thanks to the doctors and nurses involved in the process and the amazing people at Monash IVF.IVF Clinic Melbourne | IVF Treatment | Monash IVF AustraliaIf you want to support this podcast, please subscribe, review and share.The feedback has been greatly appreciated in the past couple of months.Alicia is a personal trainer and you can check her out at Home | Vitality FITT 

Our IVF story

I woke up one morning and I thought my jaw had dislocated and was hanging down around my sternum... as I went to bring it back up with my hands I realized my mind was playing some really wild tricks on me.Three hours later I fainted in to the wall at home.I was coming off my anti-depressants and it was the most challenging three weeks of my life to date.Before listening- I do not think anti depressants should be banned. They have a place but I feel the time and the place rarely matches up with the client's individual needs.This podcast is based off my experience and speaking to many hundreds of people in the mental health field....Please do not go off anti-depressants without being mentally stable, having a super support network around you and without slowing down the expectations internally and externally.Please speak to those around you, and do research before going on anti-depressants.Matt Runnalls from Mindfull AUS would love to hear from you.Mental Health Workshops - Mindfull AusOne of the major factors for coming off anti-depressants after 12 years was the work I'd done as a client at MyndFit - feel free to reach out and book in your discovery session.If you want to help this podcast continue, please jump on this website Shop | Power, Strength & Vulnerability and purchase some merch. It will also create healthy conversations around mental health.I'm raising $10,000 for Mindfull Aus and if you can help out with that please do by visiting this websitehttps://mindfullausfundraiser.raisely.com/If you need immediate help please call lifeline on 13 11 14Please subscribe, leave reviews and share to your friends.The podcasts to come featureAlicia and Shane on a journey of IVFDayne BeamsNick Sutherland from MyndFitSarah Blackmore (ADHD)I'm looking forward to bringing you conversations around mental health to help you speak to friends about the topic.

The Most Challenging 3 weeks of my life

Steve grew up without a father figure in his life... All he wanted was to be there for his kids when he had them but slowly he was becoming more distant with them. Despite trying to learn what not to do from his own dad, he was following in his foot steps. It was when he was watching the video from Wayne Schwass at the late Danny Frawley's funeral that something clicked in him. Steve went for a walk and had uncontrollable tears going on... Steve felt like Wayne was talking to him and knew he had to change. The path of destruction Steve was going down was one which looked like a grim ending, but in that moment he had a choice. 1. Keep up the coping mechanisms and lose touch with his kids or 2. Ask for help.... Steve asked for help and you can listen to how here.As mentioned above- here is the link to the video with Wayne Schwass https://www.youtube.com/watch?v=bnhvd5i_r3A Steve White's business https://www.facebook.com/Journeyman-Coaching-101803165130562 https://www.instagram.com/steve_journeymancoaching/ If you want to help support this podcast, please jump on to the PSV shop and buy some merch... all money goes back in to the podcasts or is given to charities. https://powerstrengthvulnerability.com.au/shop/If you are in need of some help, please reach out to Steve.Thanks to MyndFit who help people to become mentally fitter, stronger & healthier by training the mind to think differently. It is a proactive approach to reducing mental health issues like depression, anxiety and underlying stress, therefore increasing overall health & wellbeing.https://www.myndfit.com.au/

The Journeyman- Steve White

A recap of podcasts in 2020A preview of podcasts in 2021What to expect from PSV in 2021 and some of the early guests lined up...Please subscribe, like, follow and share if you like what you see.https://powerstrengthvulnerability.com.au/shop/Facebook-https://m.facebook.com/profile.php?id=103580454511613&ref=content_filterInstagram- powerstrengthvulnerabilityClothing- https://powerstrengthvulnerability.com.au/shop/Charity cricket Event- https://m.facebook.com/events/1035890060191425?acontext=%7B%22source%22%3A%2298%22%2C%22action_history%22%3A%22null%22%7D&aref=98Thanks to sponsors EZYAIR and McCartney Electrical Solutionshttps://ezyair.com.auhttps://www.mccartneyelectrical.com.au

WELCOME TO 2021

This podcast is about changing the perception about mental health. It's aimed at showing other that we all have challenges and to be kind as often as we can. In a moment Cameron's life changed forever as he was run over by a car. Listen in to see how Cameron battled back from a near death experience. Cameron suffered not only physical challenges but mental health challenges. Thanks to Cameron who is a good friend for sitting down and chatting with me about his story. https://powerstrengthvulnerability.com.au/shop/ If this triggers you in anyway, please reach out for help.In February 2021, the second annual mental health PSV cup will be played raising money and awareness for Mindfull Aushttps://www.facebook.com/events/1035890060191425Facebook account- https://www.facebook.com/Power-Strength-Vulnerability-103580454511613Instagram- https://www.instagram.com/shane_kelton/

Cameron Sharpe- What a fighter.

Shane is joined by three beautiful ladies and they discuss mental health, COVID ups and downs and the impact social media and quick fixes can have on women who want to tranform their body... Links for the show Alisha Hill https://www.facebook.com/tacticalfitness267 Alicia Mortley https://www.facebook.com/vitalityfitt Lisa Arney https://www.facebook.com/TheSkinny2StrongPodcast

Ladies transformation, mental health & business

Listen in as I chat to an inspiring young mum.... Here about why she started community collabz in the middle of a pandemic and how COVID has effected her and her husbands small businesses. We also chat about anxiety, anxiety attacks and post natal depression It was a honour to talk to June. If any of this triggers you in anyway, please reach out to lifeline on 13 11 14 Check out the links Community collabz https://www.facebook.com/search/top/?q=community%20collabz%20with%20june%20mac https://www.instagram.com/community_collabz/ Sponsor- MyndFithttps://www.myndfit.com.au/ Adventure All Stars TV fundraiser https://mindfullausfundraiser.raisely.com/shane-kelton Power, Strength & Vulnerability https://powerstrengthvulnerability.com.au/shop/ Thanks for reading and listening :) Thanks to Daniel Hunt for editing

June Mac- Anxiety, Post natal depression and Community Collabz

Everyone has mental health and mental health issues can hit anyone. It did with my brother at the age of 28... My brother was a guy who was felt things like stress and fear but until an incident in 2018 he hadn't ever experienced mental health issues. It all started when a stray nail hit his eye (above the skin).... Listen here to see how he worked his way through the physical health and mental health issues that arose and how he continues to work through themThank for listening, please share, subscribe and leave a review ?If anything has triggered you, please reach out for help by calling lifeline on 13 11 14. Podcasts may contain reference to mental illness, suicide, drug use and alcohol use.

Steven Kelton- Nail to the eye

Jaymee Munro from Meraki Mind. A raw and honest conversation about all things mental health. Jaymee was the good girl who suppressed every ‘negative’ emotion to save herself from being the bad girl. Very quickly you’ll hear how that ended up and why it’s so important for people to respect their feelings and true-self in the current moment. The outcome was like a volcano.... This is a two part episode as we talk about Jaymee’s story, how she is managing through Covid, her work with mindfullAus and Meraki Mind. Check out Meraki Mind with the following links https://www.instagram.com/meraki.mind_/ https://m.facebook.com/pages/category/Alternative---Holistic-Health-Service/Meraki-Mind-113334823412647/ Here is the link to mindfullAus https://www.mindfullaus.org Thank for listening, please share, subscribe and leave a review ? If anything has triggered you, please reach out for help by calling lifeline on 13 11 14. Podcasts may contain reference to mental illness, suicide, drug use and alcohol use. I am now raising money for MindfullAus and have an aim to raise $10,000 and I get to be a part of Adventure All Stars TV show and get to help spread awareness and raise money for the charity. If you can help out with a donation, please follow this link. https://mindfullausfundraiser.raisely.com/shane-kelton

Jaymee Munro - Part 2

Jaymee on being the good girl- Part 1

"It's not your fault it happened, but it is your responsibility to do what happens next"A young inspirational mum of two young kids who opens up on a lot of struggles.Drugs, alcohol and bullied all before the age of 15...A father who left before she could walk...Being uprooted and taken across the world to live and only finding out that it wasn't a holiday when it was too late.There is much more Alisha and I discuss.Alisha Hill talks about a life of moving around from house to house, school to school.Hear how Alisha turned it all around by taking resposibility and now runs a successful fitness and transformation business and is the mum to two beautiful kids and owns the flaws, the strengths and aims to empower many other women.Check out tactical fitness herehttps://www.tfbody.comhttps://m.facebook.com/tacticalfitness267/If this triggers you in anyway, please contact lifeline on 13 11 14. Contains stories of abuse, drugs & alcohol

Alisha Hill - Taking responsibility

Another authentic and raw conversation with friend Craig Poxon. We discuss how in the middle of a worldwide pandemic he quit a high paying job to feed his soul. We briefly chat about trauma and how that played out in his life and how has transformed his life in the midst of a pandemic. A great conversation with two blokes just openly discussing mental health. Craig is now doing some great work with and for these great organisations. http://www.beardsofhope.com.au/ https://www.bearsofhope.org.au/ Check them out If this is triggering in anyway for you, please reach out and ask for help. You are not alone and if it is an emergency, please contact lifeline on 13 11 14

Craig Poxon- Feeding the soul, not the ego

A podcast to reduce the stigma around mental health. It will be filled with real life stories of people and how they have dealt with there battles along the way, and enjoyed success.