Thank to Sarah Blackmore who interviewed us about our IVF Journey- featuring the ups and the downs of a journey which starts way before you find out your infertile.Special thanks to the doctors and nurses involved in the process and the amazing people at Monash IVF.IVF Clinic Melbourne | IVF Treatment | Monash IVF AustraliaIf you want to support this podcast, please subscribe, review and share.The feedback has been greatly appreciated in the past couple of months.Alicia is a personal trainer and you can check her out at Home | Vitality FITT 

Power, Strength & Vulnerability

Our IVF story

I woke up one morning and I thought my jaw had dislocated and was hanging down around my sternum... as I went to bring it back up with my hands I realized my mind was playing some really wild tricks on me.Three hours later I fainted in to the wall at home.I was coming off my anti-depressants and it was the most challenging three weeks of my life to date.Before listening- I do not think anti depressants should be banned. They have a place but I feel the time and the place rarely matches up with the client's individual needs.This podcast is based off my experience and speaking to many hundreds of people in the mental health field....Please do not go off anti-depressants without being mentally stable, having a super support network around you and without slowing down the expectations internally and externally.Please speak to those around you, and do research before going on anti-depressants.Matt Runnalls from Mindfull AUS would love to hear from you.Mental Health Workshops - Mindfull AusOne of the major factors for coming off anti-depressants after 12 years was the work I'd done as a client at MyndFit - feel free to reach out and book in your discovery session.If you want to help this podcast continue, please jump on this website Shop | Power, Strength & Vulnerability and purchase some merch. It will also create healthy conversations around mental health.I'm raising $10,000 for Mindfull Aus and if you can help out with that please do by visiting this websitehttps://mindfullausfundraiser.raisely.com/If you need immediate help please call lifeline on 13 11 14Please subscribe, leave reviews and share to your friends.The podcasts to come featureAlicia and Shane on a journey of IVFDayne BeamsNick Sutherland from MyndFitSarah Blackmore (ADHD)I'm looking forward to bringing you conversations around mental health to help you speak to friends about the topic.

The Most Challenging 3 weeks of my life

Steve grew up without a father figure in his life... All he wanted was to be there for his kids when he had them but slowly he was becoming more distant with them. Despite trying to learn what not to do from his own dad, he was following in his foot steps. It was when he was watching the video from Wayne Schwass at the late Danny Frawley's funeral that something clicked in him. Steve went for a walk and had uncontrollable tears going on... Steve felt like Wayne was talking to him and knew he had to change. The path of destruction Steve was going down was one which looked like a grim ending, but in that moment he had a choice. 1. Keep up the coping mechanisms and lose touch with his kids or 2. Ask for help.... Steve asked for help and you can listen to how here.As mentioned above- here is the link to the video with Wayne Schwass https://www.youtube.com/watch?v=bnhvd5i_r3A Steve White's business https://www.facebook.com/Journeyman-Coaching-101803165130562 https://www.instagram.com/steve_journeymancoaching/ If you want to help support this podcast, please jump on to the PSV shop and buy some merch... all money goes back in to the podcasts or is given to charities. https://powerstrengthvulnerability.com.au/shop/If you are in need of some help, please reach out to Steve.Thanks to MyndFit who help people to become mentally fitter, stronger & healthier by training the mind to think differently. It is a proactive approach to reducing mental health issues like depression, anxiety and underlying stress, therefore increasing overall health & wellbeing.https://www.myndfit.com.au/

The Journeyman- Steve White

A recap of podcasts in 2020A preview of podcasts in 2021What to expect from PSV in 2021 and some of the early guests lined up...Please subscribe, like, follow and share if you like what you see.https://powerstrengthvulnerability.com.au/shop/Facebook-https://m.facebook.com/profile.php?id=103580454511613&ref=content_filterInstagram- powerstrengthvulnerabilityClothing- https://powerstrengthvulnerability.com.au/shop/Charity cricket Event- https://m.facebook.com/events/1035890060191425?acontext=%7B%22source%22%3A%2298%22%2C%22action_history%22%3A%22null%22%7D&aref=98Thanks to sponsors EZYAIR and McCartney Electrical Solutionshttps://ezyair.com.auhttps://www.mccartneyelectrical.com.au

WELCOME TO 2021

This podcast is about changing the perception about mental health. It's aimed at showing other that we all have challenges and to be kind as often as we can. In a moment Cameron's life changed forever as he was run over by a car. Listen in to see how Cameron battled back from a near death experience. Cameron suffered not only physical challenges but mental health challenges. Thanks to Cameron who is a good friend for sitting down and chatting with me about his story. https://powerstrengthvulnerability.com.au/shop/ If this triggers you in anyway, please reach out for help.In February 2021, the second annual mental health PSV cup will be played raising money and awareness for Mindfull Aushttps://www.facebook.com/events/1035890060191425Facebook account- https://www.facebook.com/Power-Strength-Vulnerability-103580454511613Instagram- https://www.instagram.com/shane_kelton/

Cameron Sharpe- What a fighter.

Shane is joined by three beautiful ladies and they discuss mental health, COVID ups and downs and the impact social media and quick fixes can have on women who want to tranform their body... Links for the show Alisha Hill https://www.facebook.com/tacticalfitness267 Alicia Mortley https://www.facebook.com/vitalityfitt Lisa Arney https://www.facebook.com/TheSkinny2StrongPodcast

Ladies transformation, mental health & business

Listen in as I chat to an inspiring young mum.... Here about why she started community collabz in the middle of a pandemic and how COVID has effected her and her husbands small businesses. We also chat about anxiety, anxiety attacks and post natal depression It was a honour to talk to June. If any of this triggers you in anyway, please reach out to lifeline on 13 11 14 Check out the links Community collabz https://www.facebook.com/search/top/?q=community%20collabz%20with%20june%20mac https://www.instagram.com/community_collabz/ Sponsor- MyndFithttps://www.myndfit.com.au/ Adventure All Stars TV fundraiser https://mindfullausfundraiser.raisely.com/shane-kelton Power, Strength & Vulnerability https://powerstrengthvulnerability.com.au/shop/ Thanks for reading and listening :) Thanks to Daniel Hunt for editing

June Mac- Anxiety, Post natal depression and Community Collabz

Everyone has mental health and mental health issues can hit anyone. It did with my brother at the age of 28... My brother was a guy who was felt things like stress and fear but until an incident in 2018 he hadn't ever experienced mental health issues. It all started when a stray nail hit his eye (above the skin).... Listen here to see how he worked his way through the physical health and mental health issues that arose and how he continues to work through themThank for listening, please share, subscribe and leave a review ?If anything has triggered you, please reach out for help by calling lifeline on 13 11 14. Podcasts may contain reference to mental illness, suicide, drug use and alcohol use.

Steven Kelton- Nail to the eye

Jaymee Munro from Meraki Mind. A raw and honest conversation about all things mental health. Jaymee was the good girl who suppressed every ‘negative’ emotion to save herself from being the bad girl. Very quickly you’ll hear how that ended up and why it’s so important for people to respect their feelings and true-self in the current moment. The outcome was like a volcano.... This is a two part episode as we talk about Jaymee’s story, how she is managing through Covid, her work with mindfullAus and Meraki Mind. Check out Meraki Mind with the following links https://www.instagram.com/meraki.mind_/ https://m.facebook.com/pages/category/Alternative---Holistic-Health-Service/Meraki-Mind-113334823412647/ Here is the link to mindfullAus https://www.mindfullaus.org Thank for listening, please share, subscribe and leave a review ? If anything has triggered you, please reach out for help by calling lifeline on 13 11 14. Podcasts may contain reference to mental illness, suicide, drug use and alcohol use. I am now raising money for MindfullAus and have an aim to raise $10,000 and I get to be a part of Adventure All Stars TV show and get to help spread awareness and raise money for the charity. If you can help out with a donation, please follow this link. https://mindfullausfundraiser.raisely.com/shane-kelton

Jaymee Munro - Part 2

Jaymee on being the good girl- Part 1

"It's not your fault it happened, but it is your responsibility to do what happens next"A young inspirational mum of two young kids who opens up on a lot of struggles.Drugs, alcohol and bullied all before the age of 15...A father who left before she could walk...Being uprooted and taken across the world to live and only finding out that it wasn't a holiday when it was too late.There is much more Alisha and I discuss.Alisha Hill talks about a life of moving around from house to house, school to school.Hear how Alisha turned it all around by taking resposibility and now runs a successful fitness and transformation business and is the mum to two beautiful kids and owns the flaws, the strengths and aims to empower many other women.Check out tactical fitness herehttps://www.tfbody.comhttps://m.facebook.com/tacticalfitness267/If this triggers you in anyway, please contact lifeline on 13 11 14. Contains stories of abuse, drugs & alcohol

Alisha Hill - Taking responsibility

Another authentic and raw conversation with friend Craig Poxon. We discuss how in the middle of a worldwide pandemic he quit a high paying job to feed his soul. We briefly chat about trauma and how that played out in his life and how has transformed his life in the midst of a pandemic. A great conversation with two blokes just openly discussing mental health. Craig is now doing some great work with and for these great organisations. http://www.beardsofhope.com.au/ https://www.bearsofhope.org.au/ Check them out If this is triggering in anyway for you, please reach out and ask for help. You are not alone and if it is an emergency, please contact lifeline on 13 11 14

Craig Poxon- Feeding the soul, not the ego

In this podcast I speak about some news I, along with my fiance got recently which has shaken me quite a bit. It really hit home that it is very hard to speak as a male about some of the issues that come up in life. Check it out. This is probably the hardest thing I have ever shared but it is important because as humans we need to speak up and speak out when we struggle and this could help a male out there and/or female reach out to a friend for help- because this is more common than we realise but no one talks about it. The second part of the podcast talks about why I am taking a break in releasing podcasts to focus on the big things we are trying to get out there for the communities around Victoria. If I have ever helped you in anyway, I'd love, if you can to help me back.If you want to help, please reach out via email at shane@powerstrengthvulnerability.com.au for the PSV 100 club or jump on the website shop https://powerstrengthvulnerability.com.au/shop/ The directory is starting to take shape, with more edits to come, which will allow people to search very quickly for what they have in their area. Thanks for listening and I'll be back soon

My news and how you can help

I recorded this one with @sicnarfylime and was blown away at what life has thrown at her.Growing up Emily has to deal with bullying and added to that, there was judgement from some friends when she told them she was gay.It was in the last four years where life threw some of the biggest challenges at Emily.Emily was playing in her debut football match and suffered a concussion.Three weeks later she passed out and woke up in hospital.Emily was close to dying and had to hard road to recover.Listen in to see how resilient Emily is.Since this Emily has also had cancer- TWICE and has lost her brother to suicide.Emily is brave and resilient and I’m so glad I met her and we have formed a friendship and a work relationship.Emily is now part of the team volunteering at PSV.Emily doesn’t want other families to feel the pain she does at losing her brother and wants to help create a statewide holistic mental health directory.

Emily Francis- Encephalitis, Meningitis and Cancer twice

It's time Alicia interviewed me. We spoke to openly about my thoughts on the mental health clinic and how it impacted my life. I spent 28 days in the Victoria Clinic in November & December in 2019. Tune in to see how things have worked out.If you or someone you know is struggling, please reach out. There is hope and help available, Call lifeline on 13 11 14 if things are serious https://powerstrengthvulnerability.com.au/ https://www.facebook.com/Power-Strength-Vulnerability-103580454511613/?modal=admin_todo_tour

Mental Health Clinic & Relationships as Alicia interviews me

A podcast to reduce the stigma around mental health. It will be filled with real life stories of people and how they have dealt with there battles along the way, and enjoyed success.

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Power, Strength & Vulnerability

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