Episode 25 Pacing and being Coachable
In today's podcast we talk about ways to pace a workout and why being coachable helps both the athlete and coach improve their craft.
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New episodes every Wednesday! Join the squad as they cover topics in fitness, training, nutrition, and interviews with Crossfit athletes/ Fitness professionals!
Episode 25 Pacing and being Coachable
In todays podcast we talk about ways to pace a workout and why being coachable helps both the athlete and coach improve their craft
Episode 24 Talking Practice and Training
In todays episode Kevin and Gabs talk in depth about how every athlete should look at their training and practice in order to further their progress
Episode 24 Talking Practice and Training
In today's episode Kevin and Gabs talk in depth about how every athlete should look at their training and practice in order to further their progress.
Episode 23: Talking Progressions
In todays episode Gabs drops knowledge on progressions with how it can make or break an athlete We also talk abut some summer activities
Episode 23: Talking Progressions
In today's episode Gabs drops knowledge on progressions with how it can make or break an athlete. We also talk abut some summer activities.
Episode 22 What's in your Gym Bag?
Today we talk about what CrossFit Games athlete Bridget Brown carries in her gym bag for very workout session We also talk about upcoming events
Episode 22 What's in your Gym Bag?
Today we talk about what CrossFit Games athlete Bridget Brown carries in her gym bag for very workout session. We also talk about upcoming events.
Episode 21 Paleo (In Depth)
With Paleo being one of the biggest and easiest nutritional lifestyles to adopt we decided to cover it more in depth in todays podcast We will not onl...
Episode 21 Paleo (In Depth)
With Paleo being one of the biggest and easiest nutritional lifestyles to adopt, we decided to cover it more in depth in today's podcast. We will not ...