If you like half moon & eagle pose, you'll love this class. Even if you don't like them, I hope you still love this class! A class recorded live at Sa...
Sanctuary Power Flow class recorded live in the Canton studio. Some fun twists & Sivasana included. My podcasts are free, but if you're enjoying list...
Straight forward, Sanctuary Power Flow class - includes Sivasana. My podcasts are free, but if you're enjoying listening to them, please consider maki...
Very similar to the last class uploaded "Saturday Morning Power Flow", but a moderate pace. Take both classes & see what you think! (You'll hear me ta...
Should I do this? Could I do this? How to do you approach your practice? Straight forward, Sanctuary Power Flow class - includes Sivasana. My podcasts...
Our Sanctuary Flow, but with some fun variations. Recording cuts out as you come into sivasana, so leave yourself a few extra minutes. My podcasts are...
Our Sanctuary Flow, playing around with Eagle pose. Sivasana is included at the end. My podcasts are free, but if you're enjoying listening to them, p...
A Sanctuary Power Yoga, Open Flow class - recorded live in the Torrington studio in late June 2019. Recording ends when everyone comes into sivasana, ...
All levels power vinyasa class with Heather Rems Korwin (@thebentyogi), recorded live at Sanctuary Power Yoga. My podcasts are free, but if you're enj...
All levels power vinyasa class with Heather Rems Korwin (@thebentyogi), recorded live at Sanctuary Power Yoga. My podcasts are free, but if you're enj...