Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to re...
Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful to calm anger and nervousness. Also powerful to control hay f...
An advanced form of Yoga Pranayama for the experienced Hatha Yoga Practioners. Murccha in kombination with Khechari and Mahavedha opens the heart, can...
A little-known Yoga Breathing exercise for opening your heart: Advanced Murccha Pranayama as described in the Hatha Yoga Pradipika. More Videos on Yog...
Cleanse your lungs and activate the energy field of your chest with Gorilla, a Yoga Pranayama exercise for beginners and advanced. You can practice in...
Narayani shows you how to bring more joy into your life with this simple Yoga Breathing exercise. More Yoga Videos http://my.yoga-vidya.org/video. Thi...
Instruction for an Advanced Yoga Breathing Exercise: Kapalabhati in Combination with Agni Sara, Mahavedha, Khechari Variation and Mula Bandha. You mas...