Angel's Story
Join me and my friend Angel as she shares her pregnancy & parenting journey with mindfulness. We talk about intuitive pregnancy & birth, mindfulness a...
Pregnant Pause
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Listens: 11
About
Pregnancy and birth meditations and musings. Celebrating autonomous pregnancy and birth. Follow on IG @pregnantpausepodcast for updates! Cover art photo provided by Leanna Cushman on Unsplash: https://unsplash.com/@leannacushman Support this podcast: https://anchor.fm/pregnantpause/support
Pregnant Pause Update
A quick update on my upcoming project and the show moving forward as we end this year. If you're interested in being on the show and sharing your spir...
Pregnant Pause Pearl: Breastfeeding as Birth Control (Hint: It's not!)
Tune in to hear more about the myth of breastfeeding as birth control and what you should actually know and be doing to prevent pregnancy after giving...
Gratitude
Just giving thanks for all the love and support! IG @PregnantPausePodcast --- Support this podcast: https://anchor.fm/pregnantpause/support
Guided Meditation for Releasing Doubt & Fear
A short guided meditation for releasing doubts and fears surrounding pregnancy, birth and parenting. If you'd like to support me and the podcast go t...
Pregnant Pause Pearl: The Dark Side of Meditation
Today, we discuss using meditation to deal with negative and unwanted emotions on our healing journey. If you'd like to support the show, go to ancho...
Spiritual Pregnancy + Birth with Jasmine Roussell
Join me and Jasmine Roussell of RouCares, a spiritual wellness practice, as we talk about how her practice influenced her pregnancy and birth. Not onl...
For Black Mother Who Feel Like Giving Up When Our Existence Ain't Enuf
A meditation for healing. For releasing. For calling in and affirming life. I dedicate this to all the mothers feeling lost and hopeless. May we look ...
Pregnant Pause Pearl No. 4
With everything going on in the world I wanted to share some of my thoughts on policing, birth as liberation, and manifesting the reality we want to l...
Pregnant Pause Pearl: Free Mind, Free Birth
Join your host, Chalé Alexis, as she talks about her relationship with meditation and how it helped her during her unassisted pregnancy and birth. She...