960: When You Want to Give Up
Do I have thoughts for you to consider when you want to give up or give in? Sure do! I'm sharing them in today's episode along with an update on my ow...
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About
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
959: Where You Need to Start
If you feel like your life, your circumstances, time, stress, money or family is getting in your way, this is your episode! Mentioned In Today's Epis...
958: My Thoughts On Intuitive Eating
You guys didn't hold back with questions today! In today's episode we're diving into an update on my weight loss journey, intuitive eating, making min...
957: 9 Ways to Make Behavior Change Easier
If changing your behavior feels hard, today I'm sharing 9 specific ways to make it easier and they are all ways you can implement today! Mentioned In...
956: Managing "Off" Days
Someone asked if I ever have "off" days where my choices aren't great or I don't do the things I said I would. Um...YES. I sure do! Today on the episo...
955: What It Takes To Change Your Life
If you ever get frustrated with yourself because despite your effort, goals and desires, you still aren't achieving the things you want most, you need...
954: The Link Between Happiness & Progress
If you're feeling like effort and consistency are hard to come by, you don't want to miss the start of this episode! We're also diving into your ques...
953: Mental Mistakes That Will Kill Your Progress
Avoid these three mental mistakes that can derail your progress, no matter how badly you want your goal! Mentioned In Today's Episode: Change Makers...
952: My Approach to Productivity + Your Questions About Weight Loss Supplements
This week I've received more questions that I have any week in at least two years! Wow! You guys had so many questions about what you should expect fr...
951: What If Your Weight Is Not Your Fault?
Today on the show we are talking about one thing that might be thwarting your weight loss efforts, no matter how much effort you put into diet and exe...