Priyanka Nair
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About

I am a Mental Health Awareness Enthusiast. A wellness fanatic owning two blogs Sanity Daily & Virtual Siyahi. My blogs are medium to spread mental health awareness. This podcast is an attempt to reach maximum people and spread some words of love and care. Be Present, Be there. Be Aware. Priyanka Nair www.priyankaspen.com

How to minimize overthinking?

Here are a few brain exercises which can help you to cut the never-ending loop of overthinking. To read more about it, please visit www.sanitydaily.co...
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3 Ways To Enhance Self-Confidence

If knowledge is the way to success, confidence is the inner strength that helps you to move ahead. We all have our own fears but have you ever thought...
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Why Do People Don't Seek Help?

Why people don’t open up and seek help? Why do they keep to themselves? Why do they choose to suffer in silence rather than talking to someone? Becaus...
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Self-Discovery Series- Episode 9

Last episode of my 9 episodes of self discovery series. Talking about importance of positive affirmations in our daily life. If you have any suggestio...
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Self-Discovery Series- Episode 8

Self-discovery exercise for day --Things You Love About Yourself The important part of this exercise is to sit with yourself and think about your sunn...
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Self-Discovery Series - Episode 7

Importance of expressing gratitude. What are you grateful for? Visit www.sanitydaily.com for more  --- Send in a voice message: https://anchor.fm/priy...
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Self-Discovery Series - Episode 6

Own your fears! Accept them and work on them. Get in touch with me at www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankanair/...
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Self-Discovery Series- Episode 5

Have you set any unrealistic expectation for yourself? Get in touch with me at www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priy...
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