My mission in this episode is to run through all the things that will help you get your golf game into the best shape ever.  I want you to thrive on the golf course this year when the season starts. This is the last episode in this present series and I have distilled down some of the things you should be doing right now. I will be back when the season starts with more great guests that will inspire and bring insight and improvement into your game. If you have enjoyed this episode please like, follow leave 5 stars on Spotify and of course comment.  You can find me socially at: https://www.instagram.com/pro_fitgolf

Pro-Fit Golf Conditioning Podcast

Get your game into the best shape ever - Natalie Lowe S04 Ep 15

A different type of episode today, how to improve your golf without taking any golf lessons. This podcast features one of my clients Wes Edson. He has taken his handicap from 15 to 4 without having a single golf lesson.   As we all know technique is very important in golf particularly if you are a beginner.  But there are other avenues to go down to improve your golf without concentrating solely on your technique. You are going to find this an interesting listen and a different way to approach your golf. If you have enjoyed this episode please like, follow leave 5 stars on Spotify and of course comment.  You can find me socially at: https://www.instagram.com/pro_fitgolf

How to improve your golf without taking any golf lessons with Wes Edson S04 Ep 14

My guest on this episode is Sports Psychologist Lee Crombleholme , Lee has over twenty years’ experience of working with golfers  from club level to European Tour.  He is here to shed some light on how to improve what goes on between our ears when we play golf. Follow Lee on Twitter here: https://twitter.com/winninggolfmind If you have enjoyed this episode please like, follow leave 5 stars on Spotify and of course comment.  You can find me socially at: https://www.instagram.com/pro_fitgolf

Developing a winning golf mind with European Tour sports Psychologist Lee Crombleholme S04 Ep 13

A really exciting episode and one of my favourites so far, I am in conversation with European legend Paul McGinley. Here are just some of his achievements in golf – Paul has four European Tour victories, played on three Ryder Cup teams, famously holing the winning putt on the eighteenth green at The Belfry in 2002. He then went on to Captain Europe’s win at Gleneagles in 2014.  A Podcast full of stories including one incredible piece of advice from Jack Nicklaus - this is a must listen episode. If you have enjoyed this episode please like, follow leave 5 stars on Spotify and of course comment.  You can find me socially at: https://www.instagram.com/pro_fitgolf

Dealing with pressure and the importance of momentum with Paul McGinley S04 Ep 12

In this episode a unique story and one that may never be repeated. Gary Wolstenholme is now a player on the European Seniors Tour; however, he spent the majority of his golfing career as an amateur and a very successful one at that.   Gary has won over seventy tournaments worldwide, has the record for the most appearances for England and has won the most points to go with it. He famously beat Tiger Woods two and one at Royal Porthcawl. So a fascinating story If you have enjoyed this episode please like, follow and comment.  You can find me socially at: https://www.instagram.com/pro_fitgolf

Dominating amateur golf, setting records and turning pro at 47 with Gary Wolstenholme S04 Ep 11

Paul Waring is a tour veteran with 14 seasons under his belt. He had his first victory at the 2018 Nordia Masters. In this episode we are talking about life on tour, what it is like to win on tour and what it takes to get over the finishing line. Follow Paul here: https://twitter.com/PaulWaringGolf If you have enjoyed this episode please like, follow and comment.  You can find me socially at: https://www.instagram.com/pro_fitgolf    

Winning, European Tour Life and The Ryder Cup with Paul Waring S04 Ep 10

My guest this episode is George Blackshaw, he is a disabled golfer who had an accident as a baby; he lost his right arm and leg.  He has got an amazing attitude to golf and life, so take a listen to his inspiring story in this Podcast. If you have enjoyed this episode please like, follow and comment.  You can find me socially at: https://www.instagram.com/pro_fitgolf

George Blackshaw - The Amputee Golfer S04 Ep 9

I have a great guest in this episode who comes with masses of experience and some brilliant words of wisdom to help you with your game. Ladies European Tour player Lydia Hall. Lydia has been on tour for fourteen years; she has a few victories under her belt as a professional and brings so much knowledge to this conversation. We discuss The Solheim Cup, the differences between the men’s and ladies golf, life on tour, Lydia’s tips on how to steady the ship when you have made a mistake oh and of course golf fitness. Find out more about Lydia here: https://www.lydiahallgolf.co.uk Follow Lydia on INSTA here: https://www.instagram.com/lydiahallgolf If you have enjoyed this episode please like, follow and comment.  You can find me socially at: https://www.instagram.com/pro_fitgolf

Recovering from mistakes, LET life and The Solheim Cup with Lydia Hall S04 Ep 8

In this episode Chris Hanson an ex European tour player now a Golf Coach. I will be talking to him about his experiences as a tour professional starting at the bottom on Euro Pro Tour and navigating his path to the main tour via the Challenge Tour. Also we chat about the role fitness played in his game, and just how tough it actually is to be a Pro. Check out Chris Hanson's website here: http://www.chrishansongolf.com/ Follow Chris on INSTA here: https://www.instagram.com/hansonprogolf If you have enjoyed this episode please like, follow and comment.  You can find me socially at: https://www.instagram.com/pro_fitgolf

From EuroPro to European Tour with Chris Hanson S04 Ep 7

In this episode I take a look into nutrition and its role within your life, health and of course your golf. Today’s guest Steve Jones from Nourish Fit Food is going to look at nutrition from a slightly different angle. We talk about your body image, composition and how you can change your physique to lose body fat and build muscle. Our aim in this episode is to improve your diet, spend less time in the kitchen and more time on the golf course. Follow Steve on INSTA here: https://www.instagram.com/stevejones_nourishfitfood  If you have enjoyed this episode please like, follow and comment.  You can find me socially at: https://www.instagram.com/pro_fitgolf Find out more about Nourish Foods here: https://nourishfitfood.co.uk

Improve your physique and boost your nutrition with owner of Nourish Fit Food Steve Jones S04 Ep 6

In this episode it’s time to address our putting, I am joined by Putting Coach Oli Leett. I don’t know about you but every time I play golf I look back on the missed putts as the places I could have saved shots first, more than the miss struck iron or the odd wayward drive. With that in mind let’s find out how to hole more putts, how to recover from missed putts and how to really excel on the greens. In this episode: How to use your feet to estimate the amount of slope in your putt. Using AimPoint to start your putts on the correct line. If you have enjoyed this episode please like, follow and comment.  You can find me socially at: https://www.instagram.com/pro_fitgolf Catch up with Oli at Leett Putting Hub here: http://www.leettputtinghub.co.uk  

Read it, roll it, hole it with putting coach Oli Leett S04 Ep 05

European tour player Graeme Storm, we are talking about life on tour - including eight holes in one! Packed with plenty of advice and tips this is one episode you shouldn’t miss. Graeme Storm has a very impressive playing c.v. he started out as an amateur with victories in both boys and men’s divisions, one of those highlights was being a team member in the GB&I Walker Cup, where he held the winning putt against Jonathan Byrd. As a professional Graeme has had two victories on the Challenge Tour and two more on the European Tour. (French Open 2007, South African Open 2017)   He beat Rory Mcllroy in a three hole play-off – there can’t be many golfers who can say that! If you have enjoyed this episode please like, follow and comment.  You can find me socially at: https://www.instagram.com/pro_fitgolf Three takeaways in this episode: Playing to your strengths Knowing your game and being confident in the decisions you make Why Professional Golfers know their yardages inside out Follow Graeme on Twitter: https://twitter.com/stormygraeme  

Advice from a European Tour player with Graeme Storm S04 Ep 04

We have all seen Tour Players training and we think we might have an insight into what they do in the gym. But is their training really different to the everyday golfer? Head of Strength and Conditioning for the European Tour Dan Coughlan joins me on this episode packed with great advice on training - the how, when and why you should and some reasons it could bring your game to a whole new level. About Dan: Dan is a qualified physiotherapist and Head of Sports Medicine with England Golf. Dan also has a PhD is Sports Medicine. Find out more here: https://www.dancoughlan.com Download your FREE Golf Fitness E-Book here: https://www.pro-fitgolfconditioning.com/ Get social with Pro-Fit Golf Conditioning:  https://www.instagram.com/pro_fitgolf/?hl=en  Follow Dan on INSTA here: https://www.instagram.com/drdancoughlan  

Training professional golfers with European Tour S&C coach Dr. Dan Coughlan S04 Ep 03

Sam Matheson is a Physio and Golf Performance Therapist, in this episode we talk, improving your rotation speed, how human movement is directly linked to performance. We focus in on ribcage and spinal issues that so many club golfers have challenges with. SM Physio on INSTA follow here: https://www.instagram.com/smphysio_perform Download your FREE Golf Fitness E-Book here: https://www.pro-fitgolfconditioning.com/ Get social with Pro-Fit Golf Conditioning:  https://www.instagram.com/pro_fitgolf/?hl=en   

How to increase your rotation with golf physio Sam Matheson S04 Ep 02

We are back with another season of amazing chats with a wide selection of golf industry experts. In this episode golf fitness trainer from MM Golf Fitness - Matt Murray.  Matt works with a variety of players from club level to Tour Pros, in this Podcast we talk about how you can maximise your training  based on your ability as a golfer.  In depth with plenty of great information you can take-away and use. Download your FREE Golf Fitness E-Book here: https://www.pro-fitgolfconditioning.com/ Get social with Pro-Fit Golf Conditioning - https://www.instagram.com/pro_fitgolf/?hl=en  Find out more about Matt Murray here: https://www.mmgolffitness.co.uk/

How to train effectively for your game with golf fitness trainer Matt Murray S04 Ep 01

At last a Podcast for the everyday golfer. Golfers just like you and me. I’m Natalie Lowe – the founder of Pro-Fit Golf Conditioning and along with some of the best guests in the business we talk golf fitness, training, nutrition and getting the absolute best from your time on the course.