Back In 2018, I decided to create a 12 week diet to lose 1st of body fat. Not only was this achieved but I documented what I had done. Now I've talked...
In this episode, Luke and Aron run through 5 Essential things you must think of before you start back in the gym. If there's ever a time to stop and l...
This week I talk about your Fitness Corona Concerns. What they are, the solution and what tactics you can use to help.1. Fat gain and body composition...
This weeks episode is a Q&A. Which is better, fasted or non fasted cardio? How many reps should I be doing on an exercise for fat loss? How much foo...
Getting Your Body Back On Track After Summer Has Summer ruined or halted your progress? Gained an few extra pounds? Want to get back on track to looki...
In this weeks episode we welcome Online Coach Jack Gadd. Jack recently went away for 4 week on holiday for his honeymoon so with everyones summer holi...
This weeks episode Luke speaks to fitness content creator Colin Campbell. Colin is not a coach or personal trainer but instead working a 9-5ish in the...
In this episode Luke speaks with Personal Trainer & Online Coach Nathan Collins. Nathan didn’t always have ambitions to be in the fitness industry, it...
In this episode it’s just Luke and his microphone helping you create your very own diet / nutrition plan. Whether you’re on a fat loss journey, mainta...