Project Body Love

Project Body Love

Women's Health

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Project Body Love podcast from Women’s Health is a 30 day programme designed to help you improve your relationship with your body. With only 6% of women describing themselves as body confident, it is clear that image concerns and negative body image holds women back from living fuller lives. This November, Women’s Health have set out to change this, with evidence based research, and science backed exercises to help you unpick these negative narra...Read More
Project Body Love podcast from Women’s Health is a 30 day programme designed to help you i...Read More
Episodes (32)
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Jada Sezer on silencing h...

01 Dec 2019 | 17 mins 03 secs

Jada Sezer on silenc...

01 Dec 2019 | 17 mins 03 secs

Day 30: Reflecting on wha...

30 Nov 2019 | 04 mins 23 secs

Day 30: Reflecting o...

30 Nov 2019 | 04 mins 23 secs

Day 29: Spreading body lo...

29 Nov 2019 | 04 mins 48 secs

Day 29: Spreading bo...

29 Nov 2019 | 04 mins 48 secs

Day 28: Compassionate bod...

28 Nov 2019 | 07 mins 35 secs

Day 28: Compassionat...

28 Nov 2019 | 07 mins 35 secs

Day 27: Mindfulness mirro...

27 Nov 2019 | 05 mins 53 secs

Day 27: Mindfulness ...

27 Nov 2019 | 05 mins 53 secs

Day 26: De-centering thou...

26 Nov 2019 | 04 mins 06 secs

Day 26: De-centering...

26 Nov 2019 | 04 mins 06 secs

Day 25: The mindfulness M...

25 Nov 2019 | 05 mins 20 secs

Day 25: The mindfuln...

25 Nov 2019 | 05 mins 20 secs

Day 24: Body image and ex...

24 Nov 2019 | 05 mins 08 secs

Day 24: Body image a...

24 Nov 2019 | 05 mins 08 secs

Day 23: Body functionalit...

23 Nov 2019 | 05 mins 14 secs

Day 23: Body functio...

23 Nov 2019 | 05 mins 14 secs

Day 22: Embracing self-ca...

22 Nov 2019 | 04 mins 15 secs

Day 22: Embracing se...

22 Nov 2019 | 04 mins 15 secs

Day 21: Guided relaxing b...

21 Nov 2019 | 06 mins 04 secs

Day 21: Guided relax...

21 Nov 2019 | 06 mins 04 secs

Day 20: The mirror exerci...

20 Nov 2019 | 05 mins 31 secs

Day 20: The mirror e...

20 Nov 2019 | 05 mins 31 secs

Day 19: Identifying diet ...

19 Nov 2019 | 05 mins 58 secs

Day 19: Identifying ...

19 Nov 2019 | 05 mins 58 secs

Day 18: Embracing positiv...

18 Nov 2019 | 04 mins 47 secs

Day 18: Embracing po...

18 Nov 2019 | 04 mins 47 secs

Day 17: Introducing Body ...

17 Nov 2019 | 06 mins 05 secs

Day 17: Introducing ...

17 Nov 2019 | 06 mins 05 secs