Podcast Episode 36: Joy in Beginnings Date Released: Monday, September 21, 2020 In this episode of the Project Joy Podcast, we are talking about Joy in Beginnings. Such a perfect topic on the heels of last week's topic of Joy in Change! In this episode I also give a hint to a trick you can use when you're having trouble finding joy in something specific. Also, starting out the show I share the joy we had in watching a movie this last week and the reminder it left with me! Remember, you can catch Project Joy Podcast LIVE every Monday morning at around 7:30am Central Time on The Breakthrough Show Facebook page! Links to things I mentioned: About Jessica Dugas: https://www.jessicadugas.com/my-story/ The Breakthrough Show: http://www.thebreakthroughshow.com  Breakthrough Patreon: https://www.patreon.com/thebreakthroughshow Breakthrough Show Season 5 Casting: https://www.jessicadugas.com/thebreakthrough/casting/  Thanks for listening!

Project Joy Podcast

Episode 36: Joy in Beginnings

Podcast Episode 35: Joy in Change Date Released: Monday, September 14, 2020 In this episode of the Project Joy Podcast, we are talking about Joy in Change. I share about exercises she does to find true joy in change, not just coping! PLUS, in today's story of joy you'll learn about our 4 year old daughter's new calling in life! HA! Remember, you can catch Project Joy Podcast LIVE every Monday morning at around 7:30am Central Time on The Breakthrough Show Facebook page! Links to things I mentioned: About Jessica Dugas: https://www.jessicadugas.com/my-story/ The Breakthrough Show: http://www.thebreakthroughshow.com  Breakthrough Patreon: https://www.patreon.com/thebreakthroughshow BYOC Membership: https://declutterforchange.vipmembervault.com/af/76985784/1009054  Thanks for listening!

Episode 35: Joy in Change

Podcast Episode 34: Joy in Hard Work Date Released: Monday, September 7, 2020 In this episode of the Project Joy Podcast, we're talking about the idea of finding joy in hard work, in honor of this Labor Day holiday here in the United States! You'll learn about different takes on the phrase "hard work" and also what you need to do to find joy in it! Breakthrough Patreon: https://www.patreon.com/thebreakthroughshow Ask Crystal: https://www.jessicadugas.com/thebreakthrough/network/ Thanks for listening!

Episode 34: Joy in Hard Work

Podcast Episode 33: Joy in Stories with Lorraine Pannetier Date Released: Monday, August 31, 2020 In this episode of the Project Joy Podcast, we've got another installment of our Joy in Stories series with my friend, and intuitive copywriter, Lorraine Pannetier! Learn about what joy means to her, the things that bring her joy, AND the joy that she and I have shared together from across the miles! Remember, you can catch Project Joy Podcast LIVE every Monday morning at around 7:30am Central Time on The Breakthrough Show Facebook page! Lorraine Pannetier: https://thesoulfulword.com/ Breakthrough Patreon: https://www.patreon.com/thebreakthroughshow Rewriting Reality with Shiraz: https://www.jessicadugas.com/thebreakthrough/network/ Thanks for listening!

Episode 33 - Joy in Stories - Lorraine Pannetier

Podcast Episode 32: Joy in Surprises Date Released: Monday, August 31, 2020 In this episode of the Project Joy Podcast, we are talking about Joy in Surprises. Not everyone loves surprises, or can find the joy in it! Hear about why I think that is as well as some of the fun surprises I've experienced in my life. Remember, you can catch Project Joy Podcast LIVE every Monday morning at around 7:30am Central Time on The Breakthrough Show Facebook page! Links to things I mentioned: About Jessica Dugas: https://www.jessicadugas.com/my-story/ The Breakthrough Show: http://www.thebreakthroughshow.com  Breakthrough Patreon: https://www.patreon.com/thebreakthroughshow Rewriting Reality with Shiraz: https://www.jessicadugas.com/thebreakthrough/network/ Thanks for listening!

Episode 32: Joy in Surprises

Podcast Episode 31: Joy in Choices Date Released: Monday, August 17, 2020 In this episode of the Project Joy Podcast, we are talking about Joy in Choices. It's not always easy to find the joy in making choices especially when we have to make difficult ones. But we DO always have one choice! Remember, you can catch Project Joy Podcast LIVE every Monday morning at around 7:30am Central Time on The Breakthrough Show Facebook page! Links to things I mentioned: About Jessica Dugas: https://www.jessicadugas.com/my-story/ The Breakthrough Show: http://www.thebreakthroughshow.com  Breakthrough Patreon: https://www.patreon.com/thebreakthroughshow Ask Crystal: https://www.jessicadugas.com/thebreakthrough/network/ Thanks for listening!

Episode 31 - Joy in Choices

Podcast Episode 30: Joy in Travel Date Released: Monday, August 10, 2020 In this episode of the Project Joy Podcast, we are talking about Joy in Travel. Learn how we can find joy in travel even with the current world circumstances. PLUS you'll find out how an aversion to travel and coincide with moving forward in your life! Remember, you can catch Project Joy Podcast LIVE every Monday morning at around 7:30am Central Time on The Breakthrough Show Facebook page! Links to things I mentioned: About Jessica Dugas: https://www.jessicadugas.com/my-story/ The Breakthrough Show: http://www.thebreakthroughshow.com  Breakthrough Patreon: https://www.patreon.com/thebreakthroughshow BYOC Membership: https://declutterforchange.vipmembervault.com/af/76985784/1009054  Thanks for listening!

Episode 30: Joy in Travel

Podcast Episode 29: Joy in Warmth Date Released: Monday, July 27, 2020 In this episode of the Project Joy Podcast, we are talking about Joy in Warmth. Discussion includes both sides of warmth: physical and energetic. Learn why Jessica thinks energetic warmth is the most important thing right now! Remember, you can catch Project Joy Podcast LIVE every Monday morning at 7:30am Central Time on The Breakthrough Show Facebook page! Links to things I mentioned: About Jessica Dugas: https://www.jessicadugas.com/my-story/ The Breakthrough Show: http://www.thebreakthroughshow.com  Breakthrough Patreon: https://www.patreon.com/thebreakthroughshow BYOC Membership: https://declutterforchange.vipmembervault.com/af/76985784/1009054  Thanks for listening!

Episode 29: Joy in Warmth

Podcast Episode 28: Joy in Stories - Clay Dugas Date Released: Monday, July 27, 2020 In this episode of the Project Joy Podcast, we continue our Joy in Stories series with an extra special guest, Clay Dugas! Clay is the oldest son of host Jessica Dugas and shares about how and where he is finding joy amid the challenges of graduating and becoming an adult in a year like 2020. Links to things I mentioned: About Jessica Dugas: https://www.jessicadugas.com/my-story/ The Breakthrough Show: http://www.thebreakthroughshow.com  Connect With Clay: Send an email to projectjoypodcast@gmail.com Breakthrough Patreon: https://www.patreon.com/thebreakthroughshow Rewriting Reality with Shiraz: https://www.jessicadugas.com/thebreakthrough/network/

Episode 28: Joy in Stories - Clay Dugas

Podcast Episode 27: Joy in Awakening Date Released: Monday, July 20, 2020 In this episode of the Project Joy Podcast, we talk about the joy in awakening. What does it mean to awaken and how can we find the joy in those challenging awakening moments? Remember, you can catch the Project Joy Podcast LIVE every Monday morning between 7am and 8am Central Time on The Breakthrough Show Facebook page at www.facebook.com/breakthroughshow.  Links to things I mentioned: About Jessica Dugas: https://www.jessicadugas.com/my-story/ The Breakthrough Show: http://www.thebreakthroughshow.com  BYOC Membership: https://declutterforchange.com Breakthrough Patreon: https://www.patreon.com/thebreakthroughshow Thanks for listening!

Episode 27: Joy in Awakening

Podcast Episode 26: Joy in Achievement Date Released: Monday, July 13, 2020 In this episode of the Project Joy Podcast, we talk about the joy in achievement. We touch on some of the other emotions that can come with achievement, the importance of focusing on the moment, and what achievement actually looks like to you! Remember, you can catch the Project Joy Podcast LIVE every Monday morning between 7am and 8am Central Time on The Breakthrough Show Facebook page at www.facebook.com/breakthroughshow.  Links to things I mentioned: About Jessica Dugas: https://www.jessicadugas.com/my-story/ The Breakthrough Show: http://www.thebreakthroughshow.com  Ask Crystal: A Breakthrough Extra: https://www.jessicadugas.com/thebreakthrough/network/ Breakthrough Patreon: https://www.patreon.com/thebreakthroughshow Thanks for listening!

Episode 26 - Joy in Achievement

Podcast Episode 25: Joy in Freedom Date Released: Monday, July 6, 2020 In this episode of the Project Joy Podcast, talk about the joy of freedom as well as the importance of doing the work to find the freedom you're looking for. PLUS, in today's story of joy we celebrate The Breakthrough Show's 2nd birthday! Remember, you can catch the Project Joy Podcast LIVE every Monday morning between 7am and 8am Central Time on The Breakthrough Show Facebook page at www.facebook.com/breakthroughshow.  Links to things I mentioned: About Jessica Dugas: https://www.jessicadugas.com/my-story/ The Breakthrough Show: http://www.thebreakthroughshow.com  BYOC Membership: http://www.declutterforchange.com  Breakthrough Patreon: https://www.patreon.com/thebreakthroughshow Thanks for listening!

Episode 24 - Joy in Freedom

Podcast Episode 24: Joy in Stories - Trista Polo Date Released: Monday, June 29, 2020 In this episode of the Project Joy Podcast, we continue our Joy in Stories series with special guest, Trista Polo! Trista shares about the joy she experiences through connection with others! You don't want to miss it! Links to things I mentioned: About Jessica Dugas: https://www.jessicadugas.com/my-story/ The Breakthrough Show: http://www.thebreakthroughshow.com  About Trista Polo: https://www.iwokeupawesome.com/ Breakthrough Patreon: https://www.patreon.com/thebreakthroughshow Rewriting Reality with Shiraz: https://www.jessicadugas.com/thebreakthrough/network/

Episode 24 - Joy in Stories: Trista Polo

Podcast Episode 23: Joy in Symbolism Date for Release: Monday, June 22, 2020 In this episode of the Project Joy Podcast, we talk about the joy that can be found in signs, synchronicity, commonality, and of course, symbolism. Links to things I mentioned: About Jessica Dugas: https://www.jessicadugas.com/my-story/ The Breakthrough Show: http://www.thebreakthroughshow.com  Breakthrough Patreon: https://www.patreon.com/thebreakthroughshow Rewriting Reality with Shiraz: https://www.jessicadugas.com/thebreakthrough/network/

Episode 23 - Joy in Symbolism

Podcast Episode 22: Joy in Creativity Date for Release: Monday, June 15, 2020 In this episode of the Project Joy Podcast, we talk about how to tap into more creativity in your life, and of course, how to find more joy in it! Links to things I mentioned: About Jessica Dugas: https://www.jessicadugas.com/my-story/ The Breakthrough Show: http://www.thebreakthroughshow.com  Trauma Squad: https://www.facebook.com/groups/thetraumasquad/ BYOC Membership: https://www.declutterforchange.com/membership/

Episode 22 - Joy in Creativity

Project Joy is a brief podcast launching Monday, January 6, 2020 on your favorite podcast platform. The purpose is to inspire you to start your week with good vibes! Hosted by Jessica Dugas.