This Is Your Journey. Your life. Relying on others to always support your goals, and dreams is unrealistic. Live out your life. Rely on your instincts...

Body positivity is an interesting topic. A topic in which I feel compelled to speak. The body positivity movement may be another permission slip to be...

In this episode, I talk about my experience on MTV True Life and how chasing perfection is ultimately a constant upstream battle that may strip you of...

Today's message is all about taking ownership of who you are. Build upon your strengths, recognize what isn't a strength, and using it to make you str...

#1 rule for a successful weight loss journey is setting healthy realistic goals. In this episode, Karen and I tackle an upper body session and then ge...

Karen Monetti won two of the most coveted natural physique competition titles in 2011; Ms. Universe and Overall Figure World Champion. Today she joins...

Today's first "Coffee and Quarantine" went great! We talked about at-home workouts, emotional eating, and how to avoid gaining weight during this wild...

When you quit trying. That’s when you fail. Until then, you are just practicing and experiencing opportunities to get better. We put so much pressure ...

Craig walked into to bodhi last October, after realizing he needed to get healthy. As an entrepreneur, his life for the past 12 years has been work, w...

Becoming an entrepreneur gets all the hype lately with guys like Gary Vee making it look easy. It helps that he is a charismatic showman with a bunch ...