This episode talks a bit about what I've been feeling as well as touches on frustration and maybe even anger with our current state of being as well a...

This episode talks a bit about what I've been feeling as well as touches on frustration and maybe even anger with our current state of being as well a...

Finding hope is hard. Especially, when we are bogged down by things in our lives, the state of the world, or our own personal battles. In this episode...

Finding hope is hard. Especially, when we are bogged down by things in our lives, the state of the world, or our own personal battles. In this episode...

A short spiel on how I recently learned how to manage the chaos that often ensues in my mind and why it is important to press pause. 

A short spiel on how I recently learned how to manage the chaos that often ensues in my mind and why it is important to press pause. 

This entry is about how the pressures we put on ourselves to be perfect is the perfect breeding ground for negative self talk or low self esteem. But ...

This entry is about how the pressures we put on ourselves to be perfect is the perfect breeding ground for negative self talk or low self esteem. But ...

This episode, or journal entry, is all about setting expectations, my hopes for this podcast, and why the heck I even started one in the first place! ...

This episode, or journal entry, is all about setting expectations, my hopes for this podcast, and why the heck I even started one in the first place! ...