Purposeful Fitness with Coach Ola

Purposeful Fitness with Coach Ola

Coach Ola

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Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functi...Read More
Episodes (59)
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The mechanics behind dryl...

19 Aug 2020 | 45 mins 29 secs

The mechanics behind...

19 Aug 2020 | 45 mins 29 secs

How to stay resilient dur...

20 May 2020 | 38 mins 09 secs

How to stay resilien...

20 May 2020 | 38 mins 09 secs

How to take care of your ...

13 May 2020 | 32 mins 50 secs

How to take care of ...

13 May 2020 | 32 mins 50 secs

How mothers can manage th...

06 May 2020 | 26 mins 40 secs

How mothers can mana...

06 May 2020 | 26 mins 40 secs

How to keep up with swimm...

29 Apr 2020 | 36 mins 37 secs

How to keep up with ...

29 Apr 2020 | 36 mins 37 secs

Why and how being an acti...

26 Apr 2020 | 17 mins 07 secs

Why and how being an...

26 Apr 2020 | 17 mins 07 secs

How to manage your emotio...

15 Apr 2020 | 39 mins 35 secs

How to manage your e...

15 Apr 2020 | 39 mins 35 secs

How mental health is very...

09 Apr 2020 | 19 mins 20 secs

How mental health is...

09 Apr 2020 | 19 mins 20 secs

How to try out the plant-...

02 Apr 2020 | 43 mins 26 secs

How to try out the p...

02 Apr 2020 | 43 mins 26 secs

How to prepare for Ramada...

25 Mar 2020 | 14 mins 05 secs

How to prepare for R...

25 Mar 2020 | 14 mins 05 secs

How to have an abundant m...

18 Mar 2020 | 24 mins 01 sec

How to have an abund...

18 Mar 2020 | 24 mins 01 sec

Why total body conditioni...

11 Mar 2020 | 16 mins 13 secs

Why total body condi...

11 Mar 2020 | 16 mins 13 secs

How to get started with t...

04 Mar 2020 | 37 mins 46 secs

How to get started w...

04 Mar 2020 | 37 mins 46 secs

BONUS episode: A poem on ...

02 Mar 2020 | 04 mins 41 secs

BONUS episode: A poe...

02 Mar 2020 | 04 mins 41 secs

How getting started with ...

26 Feb 2020 | 14 mins 35 secs

How getting started ...

26 Feb 2020 | 14 mins 35 secs