Purposeful Fitness with Coach Ola

Coach Ola

Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.

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Episodes (65)

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The Reality and Struggles...

25 Jan 2021 | 01 hr 11 mins 38 secs

The Reality and Stru...

25 Jan 2021 | 01 hr 11 mins 38 secs

The Struggle of swimming ...

13 Jan 2021 | 56 mins 18 secs

The Struggle of swim...

13 Jan 2021 | 56 mins 18 secs

The Impact of Working Out...

06 Jan 2021 | 45 mins 44 secs

The Impact of Workin...

06 Jan 2021 | 45 mins 44 secs

Why the Muslim Communitie...

30 Dec 2020 | 46 mins 32 secs

Why the Muslim Commu...

30 Dec 2020 | 46 mins 32 secs

History of Burikini & Mod...

23 Dec 2020 | 01 hr 20 mins 47 secs

History of Burikini ...

23 Dec 2020 | 01 hr 20 mins 47 secs

The Importance of Water S...

16 Dec 2020 | 01 hr 27 mins 28 secs

The Importance of Wa...

16 Dec 2020 | 01 hr 27 mins 28 secs

The mechanics behind dryl...

19 Aug 2020 | 45 mins 29 secs

The mechanics behind...

19 Aug 2020 | 45 mins 29 secs

How to stay resilient dur...

20 May 2020 | 38 mins 09 secs

How to stay resilien...

20 May 2020 | 38 mins 09 secs

How to take care of your ...

13 May 2020 | 32 mins 50 secs

How to take care of ...

13 May 2020 | 32 mins 50 secs

How mothers can manage th...

06 May 2020 | 26 mins 40 secs

How mothers can mana...

06 May 2020 | 26 mins 40 secs

How to keep up with swimm...

29 Apr 2020 | 36 mins 37 secs

How to keep up with ...

29 Apr 2020 | 36 mins 37 secs

Why and how being an acti...

26 Apr 2020 | 17 mins 07 secs

Why and how being an...

26 Apr 2020 | 17 mins 07 secs

How to manage your emotio...

15 Apr 2020 | 39 mins 35 secs

How to manage your e...

15 Apr 2020 | 39 mins 35 secs

How mental health is very...

09 Apr 2020 | 19 mins 20 secs

How mental health is...

09 Apr 2020 | 19 mins 20 secs

How to try out the plant-...

02 Apr 2020 | 43 mins 26 secs

How to try out the p...

02 Apr 2020 | 43 mins 26 secs

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