Pursue Your Spark

Heike Yates

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How do I stay fit and healthy in midlife? Stop feeling tired all the time? What can help me stay motivated? These are some of the big questions that fitness and wellness expert, Heike Yates, dives into on her Pursue Your Spark Podcast. In addition to her actionable step-by-step approach, she interviews some of the most inspiring women that dared to live the life they dreamed of and how they handled their roadblocks. Heike’s specialty is to help y...

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Episodes (99)

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#090. The Best Exercises ...

18 Jun 2020 | 21 mins 25 secs

#090. The Best Exerc...

18 Jun 2020 | 21 mins 25 secs

#089. How To Outgrow Old ...

11 Jun 2020 | 45 mins 12 secs

#089. How To Outgrow...

11 Jun 2020 | 45 mins 12 secs

How To Come Together To C...

08 Jun 2020 | 13 mins 59 secs

How To Come Together...

08 Jun 2020 | 13 mins 59 secs

# 088. Daily Action No 1-...

28 May 2020 | 37 mins 57 secs

# 088. Daily Action ...

28 May 2020 | 37 mins 57 secs

#087. How To Build Better...

21 May 2020 | 46 mins 51 secs

#087. How To Build B...

21 May 2020 | 46 mins 51 secs

#086. Should I Exercise W...

14 May 2020 | 13 mins 37 secs

#086. Should I Exerc...

14 May 2020 | 13 mins 37 secs

#85. Racing Through Chemo...

07 May 2020 | 46 mins

#85. Racing Through ...

07 May 2020 | 46 mins

#084. How To Remove Hidde...

30 Apr 2020 | 43 mins 46 secs

#084. How To Remove ...

30 Apr 2020 | 43 mins 46 secs

#083. 3 Ways To Create Ba...

23 Apr 2020 | 26 mins 28 secs

#083. 3 Ways To Crea...

23 Apr 2020 | 26 mins 28 secs

#082. How To Balance Love...

16 Apr 2020 | 44 mins 19 secs

#082. How To Balance...

16 Apr 2020 | 44 mins 19 secs

#081. 5 Mistakes To Avoid...

09 Apr 2020 | 31 mins 58 secs

#081. 5 Mistakes To ...

09 Apr 2020 | 31 mins 58 secs

#080. How To Ditch Bladde...

02 Apr 2020 | 38 mins 41 secs

#080. How To Ditch B...

02 Apr 2020 | 38 mins 41 secs

#079. Benefits Of Intermi...

26 Mar 2020 | 23 mins 19 secs

#079. Benefits Of In...

26 Mar 2020 | 23 mins 19 secs

#078. How a Side Hustle T...

19 Mar 2020 | 45 mins 19 secs

#078. How a Side Hus...

19 Mar 2020 | 45 mins 19 secs

#077. How To Stay Fit, St...

12 Mar 2020 | 33 mins 05 secs

#077. How To Stay Fi...

12 Mar 2020 | 33 mins 05 secs

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