291.Getting Told Off In the Park... Training Apps...Our Experiences
Thats right.... tom brings the heat with a silly anecdote from the week.... dont worry... no trees and the park police were not called.... we are aliv...
Push Pull Legs Podcast
Share:
Listens: 1493
About
Podcast by Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
7 ”Popular” Exercises That We Don‘t Use Anymore - also dry scooping...
you heard it... we roll through the 7 exercises... that we havent programmed for anyone in the last 2 years... we have done in the past, but just have...
Dan has Covid 19 - Rest Times and Positive Vibes
who would have thought it... not that dan has to be a hermit and stay in his office for 10 days.... but... he was the one out of him and tom who caugh...
What Personal Trainers Still Say... Coaching Science
This week, the boy inadvertently talk about the same thing on social media... coaching and dumb stuff that comes out of our mouths without really mean...
Intuitive eating into Intuitive training
this week dan is back from his influencer training in dubai to return to a 4 taster session of protein bars.... we handle the quest bar... for old ti...
Sometimes, Training and Nutrition are Hard Work
this week the boys chat... if all animals were horse sized, which would be the last one standing? we also find 2 delightful protein bars and out main ...
285. Shutting off, Holiday diets and training
this week... what is the best and worst tinned / canned food? - protein bars.... 2 for dan, and the vegan protein is doing a great job - and we talk a...
284. The Myth of Metabolism
a little chat around metabolic rate, the actual data and decline of you metabolism as you age.... what do you think really happens?? we also have to d...
283.Boxsets, Coaching decisions and Bad Protein
we discuss the ins and out of everything we take into account when making coaching decisions and changes. from check ins, nutrition, lifestyle and 121...
282. The Fitness Olympics?
more protein pancakes... more olympic chatter we discuss 7 days worth of toms content... going from newbie to pro and lastly the fitness olympics......