In today's podcast, I share with you the way we think about ourselves impacts our relationships. As quiet people we have been told in many ways there ...

In today's podcast, I speak with Lucille Rayner. She shares her work as a Certified Biodynamic Craniosacral Therapist. She speaks to the benefit of th...

In today's episode, I share some key struggles that show up in introverted/extroverted relationships. This information can help you make sense of why ...

In today's episode, I speak with Carly Power, a therapist who offers counseling to people who have lost a loved one through death. Her area of experti...

In today's podcast, I speak with fellow Podcaster, Andy Mort about why fitting in is not the goal. He shares his insights from the perspective of bein...

In today's podcast, I share the real reason why Introverts feel bad about being quiet. 

In today's podcast, I speak with Christine about the experience of losing her mom. She identifies the stresses of the healthcare and legal system that...

In today's podcast, I speak with author Megan Devine, about grief and introversion. Megan holds such a beautiful tender way of seeing grief. She's an ...

In today's podcast, I share my experience of losing my mom to cancer 30 years ago. I share the struggles that arose for me due to being introverted an...

In today's episode, I discuss why self-care is necessary and barriers that get in the way of actually doing what feels best for us as introverts.