“How to Follow a Rabbi,” EP: 026
How do we teach a person to overhead squat? How do we teach a person to pray? The two processes can often look very similar. In this episode, Koach...
Ragamuffin Barbell
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About
A Pastor and a CrossFit owner walk into a coffee shop. Pastor Tim Morey and CrossFit 310 owner Kris Germain share a love for CrossFit, training, leadership, and all things gospel. They have been getting together for years over a cup of coffee, to wade deep into the conversational waters of the Bible and barbell, grace and conditioning, the heartbreaking love of the Father and our identities as his adopted children. Listen in as they discuss the mysterious push and pull of Faith and Fitness, and how God may be speaking and teaching us personally from either direction.
“Games Athlete Kelli Holm: Grace in Adversity,” EP: 025
Where do we develop the fortitude to get us through life’s unexpected difficulties? In today’s episode, CrossFit Games competitor Kelli Holmes joins ...
“Becoming Who We Are,” EP: 024
A newbie wanders into your CrossFit gym, watches for a while, decides they want the life they see, and signs up. Are they now a CrossFitter? Yes. A...
“David Hippensteel: Our Bodies are Made for This,” EP: 023
Dave Hippensteel is one of CrossFit’s most accomplished athletes, having competed seven times as a master in the CrossFit Games, and winning three (co...
“Community is the Secret Sauce,” EP: 022
Matt Lodin coaches the coaches. As one of the senior-most trainers (CFL4) in the CrossFit organization, he spends his weekends training Level 1 and L...
“When Our Bodies or Workouts Become an Idol,” EP: 021
Is there a point at which good care of our bodies crosses over and becomes a bad thing? Ragamuffin Barbell says “yes.” In this episode, Tim Morey an...
"Understanding Recovery," EP: 020
It is one of those counterintuitive truths in training: rest is essential to growth. In other words, if you work out too much and don’t take time to ...
“Learning How to Trust,” EP: 019
Dave Pabalate wears a couple of different hats. He is the owner of CrossFit Loomis, and the Worship Pastor at Rock Harbor Covenant Church. Turns out...
"A Brush with Death," EP: 018
Jared Cave had a heart attack at age 31. As a campus minister with a wife and a baby daughter, his brush with death motivated him to rethink what lif...
"Fitness as Worship," EP: 017
One of the earliest heresies the church faced was Gnosticism – the belief that only spirit was important, and that what we did in the body didn’t matt...