Many people have claimed that the increase in stress, anxiety and depression in kids is due to being forced to wear a mask at school. That it gets in...
Apocademic Traumaversary
Jax and Renae discuss the mental health, academic, relationship and social affects on teens during the past year. Teens are more resilient than adult...
Coping With The Backlash of Setting Boundaries
In this episode Renae and Jax discuss the aftermath of setting and maintaining boundaries with family and friends. How this affect you and your kids....
Holiday's 2020: How To Survive Family Functions
Jax Anderson and Renae Swanson are two mental health professionals helping parents decode the tween and teen years. Jax and Renae have worked with t...
Do As I Do, Not As I Say
Are you experiencing any of these symptoms? Shock, denial, or disbelief. Confusion, difficulty concentrating. Anger, irritability, mood swings. An...
Self Awareness Can Be A B!tch: looking at your parenting through the eyes of your child
Jax and Renae discuss how the reality of what our kids are seeing when they watch us and other adults behave our way through 2020. Self awareness ca...
COVID Parent Pet Peeves: I'm Going To Kill 'Em!
In this episode Jax & Renae talk about the little pet peeves they've noticed while parenting through a pandemic. Maybe you're feeling overwhelmed by ...
Helping Kids Through 2020 Stress & Anxiety
Jax and Renae discuss the significant mental and emotional impact 2020 has had on kids and their parents. They remind listeners of the fragile brain ...
Re-Opening Schools for 20-21 & The Mental Health Impact
Jax and Renae discuss their reactions to area school district decisions, school options, and the media coverage of COVID-19 related science. Links: ht...
Special Episode - COVID-19
COVID-19 & Quaranteenagers We recorded a special episode of Raise A Little Hell Podcast to help you talk to your teen during this pandemic. Teens...