This is a brief preview of the virtual Anti-Diet RD Program I host via Teachable. Registration opens back up in September 2021, via heathercaplan.teachable.com.  In this short episode you'll hear about half of the first module, the Foundations of Anti-Diet Work! Obviously you can't see the slides, but hopefully you'll still "get the gist", as they say.  Article mentioned, differentiating fatphobia from anti-fat bias, can be found here.  Check out HeatherCaplan.Teachable.Com to learn more about what's offered in the course, and to join the course email list so you know when registration opens later this year! More Resources:  Resources mentioned:  Anti-Diet RD Training with Heather Caplan: https://heathercaplan.teachable.com/ Holding Space for Weight Loss Conversations — WIND Webinar with Bri Campos LPC RD2RD store: https://rd2rd.com/vendor/heatherdcrd/ Download the NEW Anti-Diet RD Guide to Weight Loss Conversations by clicking here, and subscribe to the RD Real Talk newsletter!  Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Support the show and get exclusive content via Patreon: https://www.patreon.com/rdrealtalk Your Host: Heather Caplan RD  @RDRealTalk (IG), @heatherDCRD (Twitter)

RD Real Talk - Registered Dietitians Keeping it Real

191: What are the Foundations of Anti-Diet Work?

How does a business owner in the non-diet space take parental leave? Well, this is one look at one person’s experience! (Mine; it’s my experience.) I’m preparing for my third parental leave as a non-diet business owner and podcaster, and am here to share what that looks like with transparency. If you have questions or find yourself wanting a little more info, reach out. I’ll share what I feel comfortable sharing, in hopes it’ll help you plan your own leave in some way!  And P.S. you (obviously) don’t have to have kids to take a substantial/important break from work. And P.P.S. parental leave is in no way shape or form a “vacation”; it’s a lot of work, just a different kind of work.  Download the NEW Anti-Diet RD Guide to Weight Loss Conversations by clicking here, and subscribe to the RD Real Talk newsletter!  Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Support the show and get exclusive content via Patreon: https://www.patreon.com/rdrealtalk Your Host: Heather Caplan RD  @RDRealTalk (IG), @heatherDCRD (Twitter)

BONUS: How I'm Taking Parental Leave as a Non-Diet Business Owner

Let's talk about the biases that will, and do, pop up in anti-diet work! Let's talk about unearned privileges—how they influence anti-diet work. And let's definitely talk about trickiness of navigating a shifting RD identity, because it happens to many folx who are doing this work.  This episode is a glimpse into the nature of Group Discussions and trainings that are part of the virtual Anti-Diet RD program I lead via Teachable, and live sessions. You can purchase the recorded, self-paced version of this course for a limited time, by going to heathercaplan.teachable.com. (Closes 5/28/21!) Or, you can hang tight and join us in the Fall of 2021, for the next live cohort.  Want to check out a FREE Preview of the course? Click here to watch!  Download the NEW Anti-Diet RD Guide to Weight Loss Conversations by clicking here, and subscribe to the RD Real Talk newsletter!  Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Support the show and get exclusive content via Patreon: https://www.patreon.com/rdrealtalk Your Host: Heather Caplan RD  @RDRealTalk (IG), @heatherDCRD (Twitter)

190: Bias, Unearned Privileges, and RD Identity — Conversations from the Anti-Diet RD Program

This episode features a panel of registered dietitians: April Hackert, Megan Kniskern, and Tammy Beasley. These three dietitians co-authored the Revised Standards of Practice (SOP) and Standards of Professional Performance (SOPP) for Registered Dietitians in Disordered Eating and Eating Disorders, published by  the Journal for the Academy of Nutrition and Dietetics in 2020. We talk about why this paper was published, what changes are included, and how they added weight-inclusive language and standards to this publication.  Link to the full paper: Revised 2020 SOPs and SOPPs for ED and DE.  BIPOC Resource Share: Another nod to the work Whitney Trotter is doing, check out her BIPOC ED Providers list, and bookmark it for referrals.  Other resources mentioned:  Anti-Diet RD Training Program, self-paced version coming soon! NEW WIND Webinar happening on 5/20/21: Mindfulness of Trauma in Dietetics. Register here! RD2RD store: https://rd2rd.com/vendor/heatherdcrd/ Download the NEW Anti-Diet RD Guide to Weight Loss Conversations by clicking here, and subscribe to the RD Real Talk newsletter!  Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Support the show and get exclusive content via Patreon: https://www.patreon.com/rdrealtalk Your Host: Heather Caplan RD  @RDRealTalk (IG), @heatherDCRD (Twitter)

189: The NEW Standards of Practice for ED Dietitians

This episode explores four common myths and misperceptions about the non-diet approach and intuitive eating. These are four things that have popped up with my supervision group recently, and I hope chatting about these things helps you too. Enjoy! BIPOC Resource: Sign up for the Anti-Racism Processing Group led by Shelby Gordon and Whitney Trotter RN RD (launching in June 2021!): $200 for 4 sessions Resources mentioned:  Anti-Diet RD Training with Heather Caplan: https://heathercaplan.teachable.com/ Holding Space for Weight Loss Conversations — WIND Webinar with Bri Campos LPC RD2RD store: https://rd2rd.com/vendor/heatherdcrd/ Download the NEW Anti-Diet RD Guide to Weight Loss Conversations by clicking here, and subscribe to the RD Real Talk newsletter!  Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Support the show and get exclusive content via Patreon: https://www.patreon.com/rdrealtalk Your Host: Heather Caplan RD  @RDRealTalk (IG), @heatherDCRD (Twitter)

188: Four Myths about Non-Diet Care

Bri Campos LPC, joins us again on the show to talk about how dietitians can provide body image counseling within our scope of practice. We talk about what is and isn’t in the scope of the dietitian’s practice when it comes to providing body image support, what to consider for your practice and services, what we mean when we say “holding space for,” and why it is so important to hold space for weight loss goals and bad body image days in this work. Bri is always a wealth of information on these topics! Resources mentioned:  Anti-Diet RD Training with Heather Caplan: https://heathercaplan.teachable.com/ Holding Space for Weight Loss Conversations — WIND Webinar with Bri Campos LPC Bri’s website for the multiple courses she offers can be found here Download the NEW Anti-Diet RD Guide to Weight Loss Conversations by clicking here, and subscribe to the RD Real Talk newsletter!  Where to find Bri:  @bodyimagewithBri The Body Image with Bri™ Podcast Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Support the show and get exclusive content via Patreon: https://www.patreon.com/rdrealtalk Your Host: Heather Caplan RD  @RDRealTalk (IG), @heatherDCRD (Twitter)

187: How to Provide Body Image Counseling Within Scope ft. Bri Campos LPC

Haley Goodrich RDN, CEDRD-S joins me on the show to chat about what clinical supervision looks like for dietitians, some ways it can be helpful, and some real talk about how it is or isn’t accessible. We also address how you can find a supervision relationship that might be good for you and what various supervision options bring to the table. Enjoy! Resources mentioned:  Anti-Diet RD Group Supervision only: Come join us!  Anti-Diet RD Course here: https://heathercaplan.teachable.com/ #INSPIRDtoSEEK’s free facebook group WIND Facebook group Where to find Haley:  Instagram: @hgoodrichrd Twitter:@hgoodrichrd Website: https://www.inspirdnutrition.com/inspird-to-seek Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Your Host: Heather Caplan RD  @RDRealTalk (IG), @heatherDCRD (Twitter) Download the NEW Anti-Diet RD Guide to Weight Loss Conversations by clicking here, and subscribe to the RD Real Talk newsletter! 

186: Real Talk About Clinical Supervision with Haley Goodrich, RDN, CEDRD-S

Jessi Haggerty, registered dietitian and certified intuitive eating counselor, joins me for the LAST episode on this podcast series of questions! This time, we address some recent diet culture atrocities, answer some big FAQs about non-diet nutrition, and bust some myths along the way. Enjoy!  Resources mentioned:  Anti-Diet RD Group Supervision only: Come join us!  Anti-Diet RD Course here: https://heathercaplan.teachable.com/ Where to find Jessi:  Instagram: @jessihaggertyrd Website: jessihaggerty.com Twitter: @jessihaggertyrd The Body Love Podcast Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Your Host: Heather Caplan RD  @RDRealTalk (IG), @heatherDCRD (Twitter) Download the NEW Anti-Diet RD Guide to Weight Loss Conversations by clicking here, and subscribe to the RD Real Talk newsletter! 

185: Diet Culture Atrocities and Non-diet Myth Busting 

Jessi Haggerty, registered dietitian and certified intuitive eating counselor, joins me for the fourth episode on this podcast series of questions!  On this episode we address the question, “What IS weight inclusive care?”. We talk about how weight inclusive care differs from the norms of healthcare, weight stigma, and…how weight management is an expression of weight stigma.   Resources mentioned:  Anti-Diet RD Group Supervision only: Come join us!  Anti-Diet RD Course here: https://heathercaplan.teachable.com/ The Weight-Inclusive versus Weight-Normative Approach to Health: Evaluating the Evidence for Prioritizing Well-Being over Weight Loss, Tylka et al. RD Real Talk Episode 165: How Weight Management is a Form of Weight Stigma‬ Where to find Jessi:  Instagram: @jessihaggertyrd Website: jessihaggerty.com Twitter: @jessihaggertyrd The Body Love Podcast Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Your Host: Heather Caplan RD  @RDRealTalk (IG), @heatherDCRD (Twitter) Download the NEW Anti-Diet RD Guide to Weight Loss Conversations by clicking here, and subscribe to the RD Real Talk newsletter!

184: What IS weight inclusive care?

 Jessi Haggerty, registered dietitian and certified intuitive eating counselor, joins me for the third episode on this podcast series of questions!  In this episode, we dissect the question, what is intuitive eating? We pull back the big veil that social media often has on the words “intuitive eating.” It is much more than a set of principles, AND we should and do give credit to the authors of the books on Intuitive Eating, dietitians Evelyn Tribole and Elyse Resche. Intuitive eating doesn’t fit into the same box for every person and certainly is full of nuance.    Resources mentioned:  Anti-Diet RD Group Supervision only: Come join us!  Anti-Diet RD Course here: https://heathercaplan.teachable.com/ Where to find Jessi:  Instagram: @jessihaggertyrd Website: jessihaggerty.com Twitter: @jessihaggertyrd The Body Love Podcast Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Your Host: Heather Caplan RD  @RDRealTalk (IG), @heatherDCRD (Twitter) Download the NEW Anti-Diet RD Guide to Weight Loss Conversations by clicking here, and subscribe to the RD Real Talk newsletter! 

183: What IS intuitive eating?

 Jessi Haggerty, registered dietitian and certified intuitive eating counselor, joins me for the second episode on this podcast series of questions!  Here, we talk about what it means to be “anti-diet”, and to align with this paradigm in the dietetics field. You might feel like you’re seeing “anti-diet” everywhere, but what does it really mean? What are we against? What are we for? How does anti-diet work show up in practice, personally or professionally? Let’s dive in! Resources mentioned:  Anti-Diet RD Group Supervision only: Come join us!  Anti-Diet RD Course here: https://heathercaplan.teachable.com/ Where to find Jessi:  Instagram: @jessihaggertyrd Website: jessihaggerty.com Twitter: @jessihaggertyrd The BodyLove Project Podcast Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Your Host: Heather Caplan RD  @RDRealTalk (IG), @heatherDCRD (Twitter) Download the NEW Anti-Diet RD Guide to Weight Loss Conversations by clicking here, and subscribe to the RD Real Talk newsletter!

182: What IS anti-diet work?

 Jessi Haggerty, registered dietitian and certified intuitive eating counselor, joins me for a podcast series of questions!  In this episode of the series, we totally deconstruct diet culture, why it matters, and how to recognize it in all its sneaky tactics. For example, most recently diet culture decided to slap “Intuitive” in front of fasting, trying to gaslight folx into thinking that meticulously planning ahead and eating at certain times of day while fasting for an exact number of hours is, in any way, intuitive. Resources mentioned:  Anti-Diet RD Group Supervision only: Come join us!  Anti-Diet RD Course here: https://heathercaplan.teachable.com/ Where to find Jessi:  Instagram: @jessihaggertyrd Website: jessihaggerty.com Twitter: @jessihaggertyrd Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Your Host: Heather Caplan RD  @RDRealTalk (IG), @heatherDCRD (Twitter) Subscribe to the RD Real Talk newsletter and find more of Heather’s work, or how to work with her, on heathercaplan.com

181: What IS Diet Culture?

Rosie Mensah MPH, RD joins us on the show to give us the real talk on anti-oppression work, launching a course, and being flexible in your experiments. On this episode we also talk about Rosie’s new course for dietitians and RDs2Be, CEDAR (Culture, Equity, Diversity, and Race). We talk about why she created it, what she is teaching fellow dietitians through it, and the real, behind-the-scenes action of bringing a course like this to life. Resources mentioned:  Rosie’s course link Anti-Diet RD Group Supervision only: Come join us!  Where to find Rosie:  Instagram: @therosienutrionist Website: https://therosienutritionist.com/ PayPal: https://www.paypal.com/paypalme/therosienutritionist Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Your Host: Heather Caplan RD  @RDRealTalk (IG), @heatherDCRD (Twitter) Subscribe to the RD Real Talk newsletter and find more of Heather’s work, or how to work with her, on heathercaplan.com

180: How to Launch A Course for Dietitians & Anti-Oppression Work With Rosie Mensah MPH RD

Bri Campos LPC, aka @bodyimagewithbri (on Instagram and TikTok), gives healthcare practitioners the real talk about body image, secure attachments, and self-esteem. We talk about what body image is and isn't, her own body image process and how it influenced her work, and the influence of body image on our behaviors, lifestyle, and even career choices. We also dive into Attachment Theory, and how secure attachments and self-esteem might affect body image (among many other things).  Resources mentioned:  Register for the 2021 virtual WIND Spring Symposium! WIND Facebook group Anti-Diet RD Group Supervision: Come join us!  Bri will be a featured expert in March 2021! WIND Webinar (for practitioners): How to handle body image conversations by Bri Campos LPC Where to find Bri:  @bodyimagewithBri How to find out more about working with Bri: https://linktr.ee/bodyimagewithbri The Body Image with Bri™ Podcast Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Your Host: Heather Caplan RD  @RDRealTalk (IG), @heatherDCRD (Twitter) Subscribe to the RD Real Talk newsletter and find more of Heather’s work, or how to work with her, on heathercaplan.com

REPLAY: What RDs Should Know About Body Image and Secure Attachments

Esther Tambe MS, RDN, CDCES joins us to talk about how she opened up her weight-inclusive private practice during a global pandemic. We talk about the behind the scenes pieces of business ownership, how Esther invested in herself throughout the process, how she delegated work, and how she is doing today with her practice. Resources mentioned:  Register for the 2021 WIND Spring Symposium! Join us on instagram at @weightinclusivenutrition  WIND Facebook group Anti-Diet RD Group Supervision: Come join us!  Where you can find Esther:  Instagram: @et.the.rd Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Your Host: Heather Caplan RD  @RDRealTalk (IG), @heatherDCRD (Twitter) Subscribe to the RD Real Talk newsletter and find more of Heather’s work, or how to work with her, on heathercaplan.com

179: Opening A Weight-Inclusive Private Practice Anytime

Dietitians have a lot to say about nutrition, food, and health. Join host Heather Caplan and her registered dietitian (RD) peers as they talk shop, share their philosophies, and keep it real with you. Discussion topics include weight-inclusive nutrition and dietetics, intuitive eating, sports nutrition, career paths, and more.