(#287) In this episode, you'll get 3 key tips to immediately improve your kettlebell swing. I wanted to give you some specific, actionable training ad...
A Balanced Life is a Lie
(#286) Training, work, family, projects. Is there such a thing as a balanced life? In this week's session, I had a great question from our community m...
Matt Wan - The Bold Vision To Disrupt Sports Nutrition
(#285) Matt Wan, the dynamic CEO and Founder of Momentous, joins the show this week. Matt shares his story about getting started in training and what ...
How To Overcome Injuries (And Return To Pain-Free Performance)
(#284) In this week's episode, I discuss overcoming (minor) injuries to get back to pain-free performance. There is almost nothing as frustrating as d...
The Workshop That Changed My Life (The Domino Effect)
(#283) In this week's episode, I'll share the story about the fitness workshop that literally changed my life. By making a simple decision to sign up ...
Josh Hillis - The Truth About Fat Loss
(#282) Josh Hillis is our featured guest this week who joins the show to discuss the truth about what it takes to achieve sustainable fat loss. Josh i...
Ron McKeefery - How To Become a High Performer
(#281) Ron McKeefery is our featured guest this week in a stellar interview session that covers his latest work, as well as actionable strategies for ...
Tim Anderson - The Becoming Bulletproof Project
(#280) Tim Anderson returns to the podcast this week in our best interview to date. (Honestly, this one is amazing, folks!) Tim is the co-founder of O...
Dan John - 40 Years with a Whistle
(#279) Renowned strength coach and multi-book author, Dan John, returns to the podcast to discuss his latest book, 40 Years with a Whistle. Dan John i...
How We Can Fix The Problems In Youth Sports
(#278) In this week's session, I'm going to discuss a topic that is near and dear to me. Youth Sports. As a parent, coach, and sports spectator myself...