Mike Nilson: Importance of Mindfulness for Athletes and the Power of Mindset
Join this week's Ready Set Mindful podcast episode with Gonzaga head Strength and Conditioning Specialist and licensed Sports Nutritionist Mike Nilson...
Ready Set Mindful
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About
Ready Set Mindful is a weekly conversation with some of the leading experts and athletes within the realm of wellness. Carrie Beck, founder of Ready Set Mindful, sits down with some of the most inspirational, cutting-edge thinkers, wellness professionals and elite athletes. Dialogue ranges from topics of mental health, fitness, nutrition, mindfulness, meditation, self-development and hacks to optimize performance. You'll hear an authentic conversation from week to week as Carrie shares the wellness journey, including challenges and wins, of each guest. Get ready to cultivate a growth mindset.
Simon Homedes: Gonzaga University mens tennis player talks about the importance of community, routine, and student-athlete mental health.
Carrie and Simon sit down and discuss the many facets that impact our overall mental health and wellness, especially pertaining to athletes. Simon dis...
Therese Martinez RD- Talks -inflammation, the gut microbiome, nutrition, and intermittent fasting
Join us this episode as we chat with Registered Dietician Therese Martinez on how holistic wellness can optimize your athletic performance. Therese an...
Bill Drake-Student-Athlete Mental Health and Wellness and challenges that college athletes face
Carrie sits down with Bill Drake, Assistant Director of Student-Athlete Health and Wellness for Gonzaga University and discusses student-athlete menta...
Welcome to Ready Set Mindful
Settle in as Carrie Beck, founder of Ready Set Mindful, provides a quick overview of what the Ready Set Mindful podcast has in store for you. In this...