Physical and Mental Wellness - Ep 055
Jordan take two listener questions in this episode. "Can you speak on the correlation betwe2en physical and mental wellness?" "Where can you find moti...
Real Fitness For Real People
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About
Jordan McWhirter hosts an honest look at the health and fitness industry. Through personal and professional experiences, he helps real people find realistic strategies to improve themselves and their fitness.
Hips and Veg - Ep 054
Jordan gives some insight into common issues that he sees with people attempting to do hip exercises, along with ways to do them better. He also gives...
Blueberry Analogy - Ep 053
In this episode Jordan shares a very delicious and very simple sauce recipe, his belief in reasons versus excuses, and talks about the pros and cons o...
Exercise Philosophy for Injuries/Pain - Ep 052
Jordan discusses Active vs Passive Range of Motion, how strong someone who seems to lift a lot of weight ACTUALLY is, and takes a listener question ab...
Rebranding - Ep 051
Jordan begins some new segments and discusses a fresh start for this podcast. You will hear about a simple home-cooked recipe, as well as answers to t...
Bagged Chips vs Homemade Chips - Ep 050
Jordan answers some questions and comments on a recent Instagram post. Why are bagged potato chips not the same as homemade potato chips?
Golf Specialist - Ep 049
Jordan shares his experience in the Golf Fitness industry as well as details how he got to where he is as a Golf Specialist.
Passion for Food - Ep 048
Jordan works through some nutrition and fitness concepts. The episode culminates in a wonderful realization about the difference between crafting food...
Impostor Complex - Ep 047
Jordan does a deep dive into himself and who his ideal client is. Get ready for a really heated rant!
Coach Jordan - Ep 046
Jordan does a self-interview to re-introduced himself to long time listeners, and to properly introduce himself to all of the new listeners